Cheesy Beef and Eggplant 'Lasagna'
Lasagna flavours - without the pasta!
Cals 731 · Prot 63 · Carbs 42 · Fat 36
Low Carb
Family Friendly
60 min
Lasagna flavours - without the pasta!
Cals 731 · Prot 63 · Carbs 42 · Fat 36
Low Carb
Family Friendly
Ingredients
Eggplants
Long Eggplant
250 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Beef sauce
Grass fed Beef Mince
350 Grams
Red onion
1 Piece
Garlic cloves
3 Piece
Carrot
1 Piece
Olive oil
2 Tbsp
Tomato paste
50 Grams
Water
100 ML
Beef stock cube
9*11*15*
1 Piece
Peeled plum tomatoes
400 Grams
Dried basil
2 Grams
Dried oregano
2 Grams
Parmesan
4*
30 Grams
Grated mozzarella
4*
100 Grams
To serve
Fresh basil
15 Grams
Allergens
*9 Soya, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3065 / 731 |
| Fats (g) | 36.4 |
| of which saturated (g) | 17.3 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 18.1 |
| Fibers (g) | 11.6 |
| Proteins (g) | 63.2 |
| Salt (g) | 5.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Preheat the oven to 200°C/180°C fan.
- Thinly slice the eggplants.
- Peel and finely chop the onion and garlic.
- Peel and grate the carrot.
2 Roast eggplants
- Arrange the eggplant slices on a lined baking tray.
- Drizzle with oil and sprinkle with a generous pinch of salt.
- Roast for 12-15 min.
Tip! Fry the eggplant slices in oil instead of roasting them in the oven. Use two pans at once to save time.
3 Make sauce
- Meanwhile, heat a pan over medium-high heat with a drizzle of oil.
- Once hot, fry the onion, garlic and a pinch of salt for 5 min.
- Add the beef and carrots and fry for 5 min.
- Add the tomato paste, measured water, 0.5 stock cube, tomatoes, basil, oregano, salt and pepper.
- Fry for 2 min, breaking up the tomatoes with a spoon or spatula.
- Reduce the heat to low and simmer for 10-15 min.
4 Grate Parmesan
- Meanwhile, using a box grater, finely grate the Parmesan.
5 Bake
- Arrange a layer of the beef mixture in a baking dish.
- Top with a layer of the eggplants.
- Repeat this process until all of the eggplant and sauce are used up.
- Finally, top with the grated mozzarella and the grated Parmesan.
- Bake for 20-25 min until the cheese is browned and bubbling.
6 Serve
- Allow the bake to rest for 5-10 min before serving.
- Serve the Cheesy Beef and Eggplant 'Lasagna' garnished with fresh basil leaves.
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