Crispy Salmon
with Minted Pea Puree and Asparagus
Delicious salmon served over sweet pea puree.
Cals 485 · Prot 39 · Carbs 18 · Fat 31
Low Carb
Calorie Smart
Speedy
20 min
Delicious salmon served over sweet pea puree.
Cals 485 · Prot 39 · Carbs 18 · Fat 31
Low Carb
Calorie Smart
Speedy
Ingredients
Salmon and asparagus
Skin-on salmon fillet
6*
350 Grams
Thick asparagus
250 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Puree
Green peas
250 Grams
Fresh mint
10 Grams
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Lemon
1 Piece
Allergens
*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2026 / 485 |
| Fats (g) | 31.1 |
| of which saturated (g) | 8.5 |
| Carbohydrates (g) | 18 |
| of which sugars (g) | 6.3 |
| Fibers (g) | 7.4 |
| Proteins (g) | 38.6 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook peas
Boil the peas in lightly salted water for 1-2 min.
2 Make mash
Drain the peas and add them to a blender with the mint leaves (reserve a few leaves for garnish) and sour cream. Blend until smooth. Season with salt and black pepper. Set aside.
3 Cook asparagus
Snap the woody ends off the asparagus and discard. Heat a griddle or frying pan over a high heat with a drizzle of olive oil. Add the asparagus and fry for 3-4 min until golden brown.
Tip! Hold the asparagus at both ends and gently bend - it should snap exactly where the woody ends begin!
4 Fry salmon
Meanwhile, portion the salmon. Season the salmon generously with salt and pepper. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the salmon fillets skin side down. Cook for 4-5 min until crispy. Flip and cook for 2 min further until cooked and starting to flake, but still juicy in the middle.
Tip! Use a wide spatula to flip the fish so you don't break it.
5 Serve
Slice the lemon into wedges. Serve the salmon with the pea puree and asparagus. Garnish with the remaining mint leaves and the lemon wedges.
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