Salmon Caesar Salad
with Capers
This low-carb version of the American classic swaps chicken for salmon and croutons for crispy capers.
Cals 616 · Prot 55 · Carbs 15 · Fat 39
Low Carb
Speedy
20 min
This low-carb version of the American classic swaps chicken for salmon and croutons for crispy capers.
Cals 616 · Prot 55 · Carbs 15 · Fat 39
Low Carb
Speedy
Ingredients
Salad
Salmon cubes
6*
350 Grams
Romaine lettuce
300 Grams
Parmesan
4*
60 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Capers
40 Grams
Dressing
Fresh chives
15 Grams
Garlic cloves
1 Piece
Anchovies
6*
10 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Water
15 ML
Mayonnaise
5*9*13*
50 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*6 Fish, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2577 / 616 |
| Fats (g) | 39.4 |
| of which saturated (g) | 11.4 |
| Carbohydrates (g) | 15 |
| of which sugars (g) | 4.3 |
| Fibers (g) | 6.2 |
| Proteins (g) | 54.5 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Roughly chop the romaine lettuce.
- Finely slice the chives.
- Peel and roughly chop the garlic.
- Using a peeler, shave half of the Parmesan into shavings.
- Grate the other half of the Parmesan with a fine blade.
2 Make dressing
- Add the chopped garlic and anchovies to a pestle and mortar.
- Grind until you are left with a smooth paste.
- Squeeze the lemon juice into a bowl.
- Whisk the anchovy paste, the grated Parmesan, olive oil, water, mayonnaise, chopped chives and a pinch of salt and pepper in the lemon juice until fully combined.
3 Fry salmon
- Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil.
- Fry the salmon cubes and cook for 2-3 min until cooked through.
Tip! Slightly under cook the salmon so it stays pink inside and doesn't dry out.
4 Serve
- Toss the chopped lettuce in the dressing.
- Top with the salmon, Parmesan shavings and capers.
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