Salmon Caesar Salad

with Capers
This low-carb version of the American classic swaps chicken for salmon and croutons for crispy capers.
1,167 Reviews
Cals 554 · Prot 54 · Carbs 15 · Fat 33
Quick & Easy
Low Carb
Calorie smart
Try Hello Chef Now
20 min
Salmon Caesar Salad with Capers
This low-carb version of the American classic swaps chicken for salmon and croutons for crispy capers.
1,167 Reviews
Cals 554 · Prot 54 · Carbs 15 · Fat 33
Quick & Easy
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salad
Salmon cubes 6*
350 Grams
Romaine lettuce
300 Grams
Parmesan 4*
60 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Capers
40 Grams
Dressing
Fresh chives
15 Grams
Garlic cloves
1 Piece
Anchovies 6*
10 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Water
15 ML
Mayonnaise 5*9*13*
30 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Allergens

*6 Fish, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2311 / 554
Fats (g) 32.5
of which saturated (g) 9.4
Carbohydrates (g) 15
of which sugars (g) 4.4
Fibers (g) 6.2
Proteins (g) 54.4
Salt (g) 3.9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Roughly chop the romaine lettuce. Finely slice the chives. Peel and roughly chop the garlic. Using a peeler, shave half of the Parmesan into shavings. Grate the other half of the Parmesan with a fine blade.
Make dressing

2 Make dressing

Add the chopped garlic and anchovies to a pestle and mortar. Grind until you are left with a smooth paste. Squeeze the lemon juice into a bowl. Whisk the anchovy paste, the grated Parmesan, olive oil, water, mayonnaise, chopped chives and a pinch of salt and pepper in the lemon juice until fully combined.
Fry salmon

3 Fry salmon

Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the salmon cubes and cook for 2-3 min until cooked through.
Tip! Slightly under cook the salmon so it stays pink inside and doesn't dry out.
Serve

4 Serve

Toss the chopped lettuce in the dressing. Top with the salmon, Parmesan shavings and capers.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved · Terms of Service & Privacy Policy