Salmon Caesar Salad

with Capers
This low-carb version of the American classic swaps chicken for salmon and croutons for crispy capers.
Cals 651 · Prot 42 · Carbs 7 · Fat 43
Quick & Easy
Low-Carb
Try Hello Chef Now
20 min
photo
This low-carb version of the American classic swaps chicken for salmon and croutons for crispy capers.
Cals 651 · Prot 42 · Carbs 7 · Fat 43
Quick & Easy
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salad
Skinless salmon fillet
350 Grams
Romaine lettuce
300 Grams
Parmesan
60 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Capers
40 Grams
Dressing
Fresh chives
15 Grams
Garlic cloves
1 Piece
Anchovies
10 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Water
15 ML
Mayonnaise
33 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Tips for fussy eaters

Add croutons or boiled new potatoes to make a carby version.

Pro tip

Slightly undercook the salmon so it stays pink inside and doesn't dry out.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep vegetables

Roughly chop the romaine lettuce. Finely slice the chives. Peel and roughly chop the garlic. Using a peeler, shave half of the Parmesan into shavings. Grate the other half of the Parmesan with a fine blade.
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2 Make dressing

Add the chopped garlic and anchovies to a pestle and mortar. Grind until you are left with a smooth paste. Squeeze the lemon juice into a bowl. Whisk the anchovy paste, the grated Parmesan, olive oilwater, mayonnaise, chopped chives and a pinch of salt and pepper in the lemon juice until fully combined.
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3 Fry salmon

Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the salmon with a pinch of salt and fry for 3 min on each side or until cooked through. 
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4 Serve

Toss the chopped lettuce in the dressing. Top with the salmonParmesan shavings and capers.

Tips for fussy eaters

Add croutons or boiled new potatoes to make a carby version.

Pro tip

Slightly undercook the salmon so it stays pink inside and doesn't dry out.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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