Salmon Caesar Salad with Capers
This low-carb version of the American classic swaps chicken for salmon and croutons for capers.
Kcal 554 · Prot 47 · Carbs 17 · Fat 35
Low Carb
High Protein
Calorie Smart
20 min
This low-carb version of the American classic swaps chicken for salmon and croutons for capers.
Kcal 554 · Prot 47 · Carbs 17 · Fat 35
Low Carb
High Protein
Calorie Smart
Ingredients
Salad
Salmon cubes
6*
350 Grams
Parmesan
4*
30 Grams
Romaine lettuce
300 Grams
Cherry tomatoes
150 Grams
Capers
40 Grams
Dressing
Garlic cloves
1 Piece
Lemon
1 Piece
Mayonnaise
5*9*13*
50 Grams
Worcestershire sauce
6*11*
15 ML
Olive oil
2 Tbsp
Allergens
*6 Fish, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2317 / 554 |
| Fats (g) | 34.6 |
| of which saturated (g) | 9.2 |
| Carbohydrates (g) | 17 |
| of which sugars (g) | 7.3 |
| Fibers (g) | 6.6 |
| Proteins (g) | 47.2 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Using a vegetable peeler, shave half of the Parmesan into shavings.
- Finely grate the other half of the Parmesan.
2 Make dressing
- Peel and finely mince the garlic.
- Cut the lemon into wedges.
- In a small bowl, combine the mayonnaise, garlic, Dijon mustard, Worcestershire sauce, a big pinch of grated Parmesan and a good squeeze of lemon juice, to taste.
- Set aside the dressing.
3 Fry salmon
- Heat a non-stick pan over a medium-high heat with a drizzle of oil.
- Fry the salmon cubes and cook for 2-3 min each side until cooked through.
- Remove from the heat and set aside for serving.
4 Prep salad
- Roughly chop the Romaine lettuce.
- Chop the cherry tomatoes in half.
5 Toss salad
- In a large bowl, combine the chopped lettuce, cherry tomatoes and 2 Tbsp dressing.
- Toss to coat.
6 Serve
- Plate the salad and top with fried salmon cubes.
- Add the shaved Parmesan.
- Scatter the capers.
- Serve with Salmon Caesar Salad drizzled with dressing.
Tip! For crispy capers, drain and pat dry with kitchen paper. Air fry at 200°C for 6-7 min.
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