Crispy Salmon

with Minted Pea Puree and Asparagus
Delicious salmon and sweet pea puree. Add a squeeze of lemon juice!
Cals 462 · Prot 42 · Carbs 7 · Fat 27
Low-Carb
Calorie smart
Try Hello Chef Now
20 min
photo
Delicious salmon and sweet pea puree. Add a squeeze of lemon juice!
Cals 462 · Prot 42 · Carbs 7 · Fat 27
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon and asparagus
Skin-on salmon fillet
350 Grams
Thin asparagus
250 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Puree
Green peas
250 Grams
Fresh mint
10 Grams
Sour cream
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Lemon
1 Piece

Tips for fussy eaters

If they're not keen on this delicious pea puree, make traditional mashed potato instead.

Pro tip

Use a wide spatula to flip the fish so you don't break it.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Cook peas

Boil the peas in lightly salted water for 1-2 min.
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2 Make mash

Drain the peas and add them to a blender with the mint leaves (reserve a few leaves for garnish) and sour cream. Blend until smooth. Season with salt and black pepper. Set aside.
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3 Cook asparagus

Snap the woody ends off the asparagus. Heat a griddle or frying pan over a high heat with a drizzle of olive oil. Add the asparagus and fry for 3-4 min until golden brown.
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4 Fry salmon

Meanwhile, portion the salmon. Season the salmon generously with salt and pepper. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the salmon fillets skin side down. Cook for 4-5 min until crispy. Flip and cook for 2 min further until cooked and starting to flake, but still juicy in the middle.
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5 Serve

Slice the lemon into wedges. Serve the salmon with the pea puree and asparagus. Garnish with the remaining mint leaves and the lemon wedges.

Tips for fussy eaters

If they're not keen on this delicious pea puree, make traditional mashed potato instead.

Pro tip

Use a wide spatula to flip the fish so you don't break it.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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