Crispy Salmon

with Minted Pea Puree and Asparagus
Delicious salmon served over sweet pea puree.
4,461 Reviews
Cals 485 · Prot 39 · Carbs 18 · Fat 31
Low Carb
Calorie smart
Try Hello Chef Now
20 min
Crispy Salmon with Minted Pea Puree and Asparagus
Delicious salmon served over sweet pea puree.
4,461 Reviews
Cals 485 · Prot 39 · Carbs 18 · Fat 31
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon and asparagus
Skin-on salmon fillet 6*
350 Grams
Thick asparagus
250 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Puree
Green peas
250 Grams
Fresh mint
10 Grams
Sour cream 4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Lemon
1 Piece

Allergens

*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2026 / 485
Fats (g) 31.1
of which saturated (g) 8.5
Carbohydrates (g) 18
of which sugars (g) 6.3
Fibers (g) 7.4
Proteins (g) 38.6
Salt (g) 1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook peas

1 Cook peas

Boil the peas in lightly salted water for 1-2 min.
Make mash

2 Make mash

Drain the peas and add them to a blender with the mint leaves (reserve a few leaves for garnish) and sour cream. Blend until smooth. Season with salt and black pepper. Set aside.
Cook asparagus

3 Cook asparagus

Snap the woody ends off the asparagus and discard. Heat a griddle or frying pan over a high heat with a drizzle of olive oil. Add the asparagus and fry for 3-4 min until golden brown.
Tip! Hold the asparagus at both ends and gently bend - it should snap exactly where the woody ends begin!
Fry salmon

4 Fry salmon

Meanwhile, portion the salmon. Season the salmon generously with salt and pepper. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the salmon fillets skin side down. Cook for 4-5 min until crispy. Flip and cook for 2 min further until cooked and starting to flake, but still juicy in the middle.
Tip! Use a wide spatula to flip the fish so you don't break it.
Serve

5 Serve

Slice the lemon into wedges. Serve the salmon with the pea puree and asparagus. Garnish with the remaining mint leaves and the lemon wedges.
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