Mediterranean Grilled Chicken

with Greek Salad and Feta
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
445 Reviews
Cals 512 · Prot 58 · Carbs 36 · Fat 16
Low Carb
Calorie Smart
30 min
Mediterranean Grilled Chicken with Greek Salad and Feta
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
445 Reviews
Cals 512 · Prot 58 · Carbs 36 · Fat 16
Low Carb
Calorie Smart
Ingredients
Salad
Cherry tomatoes
150 Grams
Romaine lettuce
200 Grams
Yellow pepper
1 Piece
Cucumber
1 Piece
Feta cheese 4*
100 Grams
Kalamata olives
40 Grams
Dressing
Red onion
1 Piece
Olive oil
3 Tbsp
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Chicken
Chicken breast
400 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Honey
15 Grams
Garlic onion powder
4 Grams
Fresh rosemary
10 Grams

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2141 / 512
Fats (g) 16.4
of which saturated (g) 6.9
Carbohydrates (g) 36
of which sugars (g) 15.1
Fibers (g) 9.2
Proteins (g) 58
Salt (g) 5.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bash chicken

1 Bash chicken

Pre-heat the grill to high. Place the chicken breasts on a chopping board. Cover with cling film. Bash with something heavy like a rolling pin until halved in thickness.
Marinate chicken

2 Marinate chicken

Juice half the lemon into a large bowl. Add the olive oil, salt, pepper, honey and garlic onion powder. Add the chicken and turn to coat. Set aside.
Prep dressing

3 Prep dressing

Juice the remaining lemon into a second large bowl. Add the olive oil and dried oregano. Season with salt and pepper. Set aside.
Tip! If you don't love raw onion, add it to the dressing and allow it to marinate slightly. This will soften its harsh taste.
Grill chicken

4 Grill chicken

Place the chicken on a lined baking tray (nestle the rosemary underneath) and cover with the remaining marinade. Grill for 8-10 min or until cooked through and starting to char.
Prep salad

5 Prep salad

Meanwhile, halve the cherry tomatoes. Peel and very finely slice the onion. Roughly chop the lettuce, pepper and cucumber. Toss the tomatoes, onion, cucumber, olives, lettuce and pepper in the dressing.
Serve

6 Serve

Slice the chicken. Divide the salad among plates and top each portion with the chicken. Crumble over the feta.
Tip! Olives are not for everyone. If you dislike them, leave it out!
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