Chicken Meatball Pho Soup
As easy to prepare, as it is to fall in love with!
Kcal 666 · Prot 61 · Carbs 37 · Fat 34
Low Carb
High Protein
25 min
As easy to prepare, as it is to fall in love with!
Kcal 666 · Prot 61 · Carbs 37 · Fat 34
Low Carb
High Protein
Ingredients
Meatballs
Chicken mince
400 Grams
Fresh coriander
15 Grams
Garlic onion powder
4 Grams
Chilli garlic sauce
30 Grams
Soy sauce
9*10*11*
20 ML
Red onion
1 Piece
Almond flour
2*
40 Grams
Soup
Mushroom
250 Grams
Carrot
1 Piece
Small zucchini
2 Piece
Garlic cloves
2 Piece
Ginger
30 Grams
Coriander powder
2 Grams
Star anise
2 Piece
Water
800 ML
Chicken stock cube
4*5*9*15*
1 Piece
Fish sauce
6*10*
15 ML
Lime
1 Piece
Toppings
Large red chilli
1 Piece
Spring onion
40 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *2 Tree Nuts, *4 Milk, *5 Eggs, *15 Celery, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2788 / 666 |
| Fats (g) | 34.4 |
| of which saturated (g) | 8 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 10.6 |
| Fibers (g) | 10.1 |
| Proteins (g) | 60.6 |
| Salt (g) | 6.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make meatballs
- Chop the fresh coriander.
- Peel and finely chop the onion.
- In a bowl, combine the chicken mince, chopped coriander, onion, garlic onion powder, chilli garlic sauce (spicy!), soy sauce, almond flour and a pinch of pepper.
- Knead well, until fully combined.
- Shape into small meatballs.
- Refrigerate.
Tip! Use oiled hands when shaping the meatballs to stop the mixture from sticking to them!
2 Prep veg
- Clean and slice the mushrooms.
- Peel and slice the carrots into thin sticks.
- Chop the zucchini into thin sticks.
- Peel and grate the garlic and ginger.
3 Fry meatballs
- Heat a pan over a medium heat with a drizzle of vegetable oil.
- Once hot, add the meatballs.
- Fry for 5 min until browned on all sides (the meatballs don't need to be fully cooked as they will finish cooking in the soup).
4 Boil soup
- Meanwhile, heat a large pot over a medium-high heat with a drizzle of oil.
- Fry the mushrooms and carrots for 2 min.
- Add the zucchini, garlic, ginger, coriander powder, star anise, measured water and chicken stock cube
- Bring to a boil and simmer for 5 min.
- Add the fish sauce to taste.
- Transfer the meatballs to the soup.
- Simmer for 4 min further, until the meatballs are cooked through.
5 Season
- Meanwhile, slice the red chilli and spring onion finely.
- Slice the lime into wedges.
Tip! Sensitive to spice? Dessed the chilli before slicing.
6 Serve
- Season the soup with a squeeze of lime juice and a pinch of salt.
- Serve the Chicken Meatball Pho Soup.
- Garnish with the chilli (spicy!), spring onion and any remaining lime wedges.
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