Chicken in Creamy Garlic Mushroom Sauce
with Broccoli and Cauliflower
Garlic, chicken and cream - what's not to like!
Cals 507 · Prot 62 · Carbs 18 · Fat 20
Low Carb
Quick Prep
Calorie Smart
30 min
Garlic, chicken and cream - what's not to like!
Cals 507 · Prot 62 · Carbs 18 · Fat 20
Low Carb
Quick Prep
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Mushroom
250 Grams
Garlic paste
10 Grams
Vegetable oil
1 Tbsp
Cooking cream
4*
100 ML
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Parmesan
4*
30 Grams
Vegetables
Broccoli
200 Grams
Cauliflower
200 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2112 / 507 |
| Fats (g) | 20.4 |
| of which saturated (g) | 12.7 |
| Carbohydrates (g) | 18 |
| of which sugars (g) | 5.9 |
| Fibers (g) | 5.5 |
| Proteins (g) | 61.5 |
| Salt (g) | 4.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Clean the mushrooms with a cloth, knife or brush (don't wash them with water).
- Roughly chop or tear the mushrooms.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken breasts.
- Fry for 2-3 min on each side until browned.
- Transfer the chicken to a plate. Reserve the pan.
2 Fry mushrooms
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Fry the mushrooms for 7-8 min until browned.
- Reduce the heat to medium-low and add the garlic paste.
- Fry for 1 min further.
Tip! Fry the mushrooms until well browned. Their flavour will intensify the crispier they become.
3 Simmer sauce
- Return the chicken breasts to the pan with the 100 ml cooking cream, measured water, 0.5 chicken stock cube, salt and pepper.
- Simmer covered, for 8-10 min until the chicken is cooked through.
4 Boil vegetables
- Meanwhile, separate the broccoli and cauliflower into florets.
- Bring a pot of salted water to the boil.
- Add the cauliflower and cook for 3 min.
- Add the broccoli and cook for 5 min further. Drain.
- Meanwhile, grate the Parmesan.
5 Serve
- Once the chicken is cooked, add the grated Parmesan to the pan.
- Cook for 2-3 min or until the sauce begins to thicken.
- If the sauce is too thick add a splash of water. Mix well.
- Serve the chicken and the sauce with the vegetables to the side.
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