Chicken in Creamy Garlic Mushroom Sauce

with Broccoli and Cauliflower
Low-Carb
Calorie smart
Garlic, chicken and cream - what's not to like!
Cooking time: 25 min
Cals 483 · Prot 53 · Carbs 19 · Fat 22
Try Hello Chef Now
photo
Download PDF
Ingredients
Number of People:

Chicken

Chicken breast
400 Grams
Mushroom
250 Grams
Garlic cloves
4 Piece
Vegetable oil
1 Tbsp
Cooking cream
100 ML
Water
100 ML
Mushroom stock cube
0.5 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Parmesan
30 Grams

Vegetables

Broccoli
200 Grams
Cauliflower
200 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Instructions

photo
1 Prep
Clean and slice the mushrooms. Peel and chop the garlic. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts. Fry for 2-3 min on each side until browned. Transfer the chicken to a plate. Reserve the pan.
photo
2 Fry mushrooms
Return the pan to a high heat with another drizzle of oil. Fry the mushrooms for 7-8 min until browned. Reduce the heat to medium-low and add the garlic. Cook for 1 min further.
photo
3 Simmer sauce
Return the chicken breasts to the pan with the cooking cream, measured waterstock cubesalt and pepper. Simmer covered, for 8-10 min until the chicken is cooked through.
photo
4 Boil vegetables
Meanwhile, separate the broccoli and cauliflower into florets. Boil the vegetables in lightly salted water (cauliflower for 8 min and broccoli for 5 min.) Meanwhile, grate the Parmesan.
photo
5 Serve
Once the chicken is cooked, add the grated Parmesan to the pan. Cook for 2-3 min or until the sauce begins to thicken. If the sauce is too thick add a splash of water. Mix well. Serve the chicken and the sauce with the vegetables to the side.
Tips for fussy eaters
Serve with boiled rice or pasta.
Pro tip
Fry the mushrooms until well browned. Their flavour will intensify the crispier they become.

More recipes like this

Firecracker Chicken Meatball Lettuce Wraps
Chicken Pitta with Moutabal
and Fresh Vegetables
Chickpea Rogan Josh
with Basmati Rice
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy