Chicken in Creamy Garlic Mushroom Sauce

with Broccoli and Cauliflower
Garlic, chicken and cream - what's not to like!
2,690 Reviews
Cals 502 · Prot 63 · Carbs 22 · Fat 19
Low-Carb
Calorie smart
Try Hello Chef Now
25 min
Chicken in Creamy Garlic Mushroom Sauce with Broccoli and Cauliflower
Garlic, chicken and cream - what's not to like!
2,690 Reviews
Cals 502 · Prot 63 · Carbs 22 · Fat 19
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Mushroom
250 Grams
Garlic cloves
4 Piece
Vegetable oil
1 Tbsp
Cooking cream 4*
100 ML
Water
100 ML
Mushroom stock cube
0.5 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Parmesan 4*
30 Grams
Vegetables
Broccoli
200 Grams
Cauliflower
200 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Clean and slice the mushrooms. Peel and mince the garlic. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts. Fry for 2-3 min on each side until browned. Transfer the chicken to a plate. Reserve the pan.
Fry mushrooms

2 Fry mushrooms

Return the pan to a high heat with another drizzle of oil. Fry the mushrooms for 7-8 min until browned. Reduce the heat to medium-low and add the garlic. Cook for 1 min further.
Tip! Fry the mushrooms until well browned. Their flavour will intensify the crispier they become.
Simmer sauce

3 Simmer sauce

Return the chicken breasts to the pan with the cooking cream, measured water, 0.5/0.5/1 stock cube, salt and pepper. Simmer covered, for 8-10 min until the chicken is cooked through.
Boil vegetables

4 Boil vegetables

Meanwhile, separate the broccoli and cauliflower into florets. Boil the vegetables in lightly salted water (cauliflower for 8 min and broccoli for 5 min.) Meanwhile, grate the Parmesan.
Serve

5 Serve

Once the chicken is cooked, add the grated Parmesan to the pan. Cook for 2-3 min or until the sauce begins to thicken. If the sauce is too thick add a splash of water. Mix well. Serve the chicken and the sauce with the vegetables to the side.
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