Greek Prawn and White Bean Saganaki

Saganaki refers to various Greek dishes, which are prepared in a small heavy bottomed frying pan. The frying pan is called a 'saganaki'.
291 Reviews
Cals 418 · Prot 42 · Carbs 35 · Fat 11
Low Carb
Calorie Smart
25 min
Greek Prawn and White Bean Saganaki
Saganaki refers to various Greek dishes, which are prepared in a small heavy bottomed frying pan. The frying pan is called a 'saganaki'.
291 Reviews
Cals 418 · Prot 42 · Carbs 35 · Fat 11
Low Carb
Calorie Smart
Ingredients
Saganaki
Prawns 7*
350 Grams
Red onion
1 Piece
Garlic cloves
1 Piece
White beans
240 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Peeled plum tomatoes
400 Grams
Tomato paste
30 Grams
Honey
15 Grams
Black pepper
0.5 Tsp
To serve
Fresh dill
15 Grams
Chilli flakes
2 Grams
Feta cheese 4*
100 Grams

Allergens

*7 Crustaceans, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1760 / 418
Fats (g) 10.6
of which saturated (g) 6
Carbohydrates (g) 35
of which sugars (g) 16.7
Fibers (g) 9.9
Proteins (g) 41.9
Salt (g) 5.2
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Peel and finely chop the red onion. Peel and mince the garlic. Drain and rinse the white beans in a colander. Finely chop the dill.
Fry onions

2 Fry onions

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the onions with a pinch of salt and cook for 5-6 min or until softened. Add the garlic and cook for 30 sec further.
Make sauce

3 Make sauce

Add the peeled plum tomatoes and break them apart with a spatula. Add the tomato paste, honey, a pinch of chilli flakes (spicy!) and the drained white beans. Bring to a boil, then reduce the heat to low. Simmer for 5 min or until thickened.
Add prawns

4 Add prawns

Once thickened, add the prawns to the pan and cook for 6 min or until cooked through. Season with salt and black pepper to taste.
Serve

5 Serve

Serve the prawn saganaki. Crumble the feta cheese over the top. Sprinkle with the dill and a pinch of the remaining chilli flakes (spicy!).
Tip! Cooking in an oven-proof pan? Grill in the oven for 5 min or until the feta begins to turn golden.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved ·