Tenderloin Fillet Cheese Steak
with Caramelised Onions, Garlic Mash and Peas
This hearty supper is worth every minute it takes to prepare!
Cals 949 · Prot 70 · Carbs 61 · Fat 49
Gourmet
Family Friendly
45 min
This hearty supper is worth every minute it takes to prepare!
Cals 949 · Prot 70 · Carbs 61 · Fat 49
Gourmet
Family Friendly
Ingredients
Steaks
Grass-fed fillet steak
500 Grams
Mature cheddar
4*
60 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Mash
Potatoes
600 Grams
Garlic cloves
3 Piece
Butter
4*
50 Grams
Fresh chives
15 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Onion
Brown onion
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Onion marmalade
28 Grams
Water
50 ML
Peas
Green peas
250 Grams
Salt
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3955 / 949 |
| Fats (g) | 48.5 |
| of which saturated (g) | 25.8 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 18.1 |
| Fibers (g) | 12 |
| Proteins (g) | 69.5 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Start mash
- Preheat the oven to 200°C/180°C.
- Remove the steaks from the fridge.
- Peel and chop the potatoes.
- Add them to a pan of salted boiling water.
- Cook the potatoes over a medium heat for 15-20 min or until fully softened.
- Drain and leave to steam dry in a colander for 5 min.
2 Prep
- Meanwhile, peel and mince the garlic into a small bowl.
- Add the butter.
- Heat in the microwave for 30 secs or until melted.
- Grate the mature cheddar.
- Finely chop the chives.
3 Caramelise onion
- Peel and slice the onions.
- Heat a pan over a medium heat with a drizzle of oil.
- Fry the onions with a pinch of salt for 15 min until lightly browned.
- Stir in the onion marmalade and add the measured water.
- Reduce the heat to low, cover with a lid and cook for 5 min further or until the onions have fully softened and caramelised. Keep warm.
4 Finish mash
- Return the drained potatoes to the pan.
- Add the garlic butter, salt and pepper.
- Mash until smooth.
- Mix through the chives.
- Keep warm.
Tip! Make sure to check the mash for salt before serving. Got fussy eaters? Prepare a batch of mash without the garlic or chives.
5 Fry steaks
- Pat the steaks dry with kitchen paper, rub them with oil and season with salt.
- Heat a large pan over a high heat.
- Once very hot, add the steaks and fry them for 3 min on each side.
- Place on a baking tray and top with the cheddar cheese.
- Finish cooking them in the oven for 8-10 min or until cooked to your liking.
- Transfer the steaks to a plate and leave them to rest for 10 min.
- Once rested, season generously with salt.
6 Boil peas
- Meanwhile, add the green peas to a pot with a pinch of salt and cover with boiling water.
- Cook the peas over a medium heat for 2 min until tender. Drain.
- Finish the rested cheese steaks with a grind of black pepper and the caramelised onions.
- Serve the garlic mash and peas to the side.
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