Tenderloin Fillet Steak
with Roast Potatoes and Green Beans
Enjoy this stripped back version of a classic English roast dinner. We've stuck to the best bits only (yep, that's spuds, gravy and beef)!
Cals 808 · Prot 65 · Carbs 74 · Fat 31
Gourmet
Family Friendly
45 min
Enjoy this stripped back version of a classic English roast dinner. We've stuck to the best bits only (yep, that's spuds, gravy and beef)!
Cals 808 · Prot 65 · Carbs 74 · Fat 31
Gourmet
Family Friendly
Ingredients
Steaks and sides
Grass-fed fillet steak
500 Grams
Potatoes
600 Grams
Green beans
250 Grams
Vegetable oil
2 Tbsp
Salt
1 Tsp
Fresh thyme
10 Grams
Gravy
Shallots
2 Piece
Butter
4*
30 Grams
Plain flour
10*11*
15 Grams
Water
200 ML
Beef stock cube
9*11*15*
1 Piece
Wholegrain mustard
13*
15 Grams
Black pepper
0.5 Tsp
Honey
15 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *9 Soya, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3375 / 808 |
| Fats (g) | 30.5 |
| of which saturated (g) | 14.9 |
| Carbohydrates (g) | 74 |
| of which sugars (g) | 18.2 |
| Fibers (g) | 14.3 |
| Proteins (g) | 65 |
| Salt (g) | 4.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep potatoes
- Preheat the oven to 200°C/180°C fan.
- Peel the potatoes and chop any large ones in half.
- Add them to a pot of boiling salted water.
- Cook over a high heat for 10 min or until fork-tender.
- Once tender, drain and leave to steam dry for 5 min.
Tip! For extra crispy potatoes, shake them around in a colander to fluff up the edges before roasting!
2 Prep
- Meanwhile, trim the green beans.
- Peel and finely slice the shallots.
3 Roast potatoes
- Add the cooked potatoes to a baking tray (see pro tip).
- Drizzle with a generous amount of vegetable oil.
- Roast for 25-30 min.
- Pat the steaks dry with kitchen paper.
- Rub them with oil and season with salt.
4 Fry steak
- Once the potatoes have been in the oven for 15 min, heat a large pan over a high heat.
- Once very hot, add the steaks.
- Fry them for 3 min on each side.
- Place the steaks with the potatoes.
- Top the steaks with the whole thyme sprigs.
- Finish cooking them in the oven for 8-10 min or until cooked to your liking.
- Transfer the steaks to a plate.
- Leave them to rest for 10 min.
5 Boil green beans
- Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender.
- Drain once cooked.
6 Make gravy
- Return the pan to a medium heat with a splash of water.
- Add the butter and shallots.
- Cook for 3 min.
- Add the flour and stir for 1 min.
- Whisk in the measured water, stock cube, mustard, crack of black pepper and honey.
- Cook for 2-3 min until thickened.
- Discard the thyme.
- Slice the beef and return any meat juices to the gravy.
- Serve the 9oz Fillet of Beef with Roast Potatoes and Green Beans.
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