Tenderloin Fillet Steak with Cauliflower Cheese

Name: Tenderloin Fillet Steak with Cauliflower Cheese, Tenderstem Broccoli and Gravy
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 500 Grams of Grass-fed fillet steak; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 400 Grams of Cauliflower; 60 Grams of Gruyere; 50 Grams of Butter; 20 Grams of Corn starch; 200 ML of Whole milk; 60 Grams of Grated mozzarella; 1 Tsp of Salt; 20 Grams of Plain flour; 250 ML of Water; 28 Grams of Onion marmalade; 15 ML of Worcestershire sauce; 1 Piece of Beef stock cube; 150 Grams of Tenderstem broccoli

Tenderstem Broccoli and Gravy

Cauliflower cheese is a Christmas classic! We're serving ours with a tender fillet steak, rich gravy and Tenderstem broccoli.

61 Reviews

Cals 1019 · Prot 80 · Carbs 44 · Fat 58

Gourmet

Low Carb

30 min

Tenderloin Fillet Steak with Cauliflower Cheese, Tenderstem Broccoli and Gravy

Cauliflower cheese is a Christmas classic! We're serving ours with a tender fillet steak, rich gravy and Tenderstem broccoli.

61 Reviews

Cals 1019 · Prot 80 · Carbs 44 · Fat 58

Gourmet

Low Carb

Ingredients

Steak

Grass-fed fillet steak

500 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Cauliflower cheese

Cauliflower

400 Grams

Gruyere 4*

60 Grams

Butter 4*

50 Grams

Corn starch

20 Grams

Whole milk 4*

200 ML

Grated mozzarella 4*

60 Grams

Salt

0.5 Tsp

Gravy

Plain flour 10*11*

20 Grams

Water

250 ML

Onion marmalade

28 Grams

Worcestershire sauce 6*11*

15 ML

Beef stock cube 9*11*15*

1 Piece

To serve

Tenderstem broccoli

150 Grams

Allergens

*4 Milk, *10 Wheat, *11 Gluten, *6 Fish, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4247 / 1019
Fats (g)	58.4
of which saturated (g)	31.6
Carbohydrates (g)	44
of which sugars (g)	20.7
Fibers (g)	7
Proteins (g)	80.1
Salt (g)	5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat the oven to 200°C/180°C fan.
Chop the cauliflower into small florets.
Grate the gruyere.
Cook the cauliflower in a pot of salted boiling water for 4 min or until tender.
Drain.
Meanwhile, heat a pan or pot over a medium heat.
Once hot, add half of the butter and the corn starch.
Cook, stirring continuously, for 1 min or until a sandy paste has formed.

2 Bake cauliflower

Gradually whisk in the milk.
Cook for 3 min further or until the sauce has thickened.
Add the gruyere and mozzarella and season well with salt and pepper.
Place the drained cauliflower in a baking dish.
Pour the cheese sauce over the cauliflower.
Give everything a good mix up.
Bake for 20 min.

Tip! Using room temperature or slightly warm milk will help the sauce to thicken faster.

3 Fry steak

Meanwhile, pat the steaks dry with kitchen paper.
Rub them with oil and season with salt.
Heat a large pan over a high heat.
Once very hot, add the steaks.
Fry them for 3 min on each side.
Place on a baking tray.
Finish cooking them in the oven for 8-10 min or until cooked to your liking.
Transfer the steaks to a plate.
Reserve the pan!
Leave them to rest for 10 min.
Once rested, season generously with salt and pepper.

4 Boil broccoli

Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender.
Drain once cooked.

5 Make gravy

Meanwhile, return the unwashed steak pan to a medium heat with the remaining butter.
Add the flour.
Stir for 1 min.
Gradually whisk in the measured water, onion marmalade, Worcestershire sauce and beef stock cube.
Cook for 2-3 min until thickened.
Season generously with black pepper.
Set gravy aside.