Almond and Parmesan Crusted Cod

with Creamy Mash and Broccoli
Did you know that broccoli contains as much calcium gram per gram as milk?
Cals 729 · Prot 46 · Carbs 67 · Fat 27
Family-Friendly
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30 min
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Did you know that broccoli contains as much calcium gram per gram as milk?
Cals 729 · Prot 46 · Carbs 67 · Fat 27
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Fish
Cod fillet
350 Grams
Almond flakes
30 Grams
Parmesan
30 Grams
Fresh parsley
15 Grams
Salted butter
20 Grams
Panko bread crumbs
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Potato mash
Potatoes
600 Grams
Salt
1 Tsp
Whole milk
200 ML
Veg
Broccoli
200 Grams

Tips for fussy eaters

This one reheats well! Have the leftovers for lunch the following day.

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Boil the potatoes

Preheat the oven to 200°C/180°C fan. Peel and chop the potatoes into bite-size pieces. Add them to a pan of boiled water with a generous pinch of salt. Cook the potatoes over a medium heat for 15 min or until soft. 
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2 Mash the potatoes

Once soft, drain the potatoes and return them to the pan with the milk (adjust the amount of milk to achieve the desired consistency). Mash until smooth and season generously with salt. Set aside, cover and keep warm. 
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3 Combine

Meanwhile, in a bowl, combine the almond flakes, grated Parmesan, chopped parsley, butterpanko, salt and pepper. Give everything a good mix up. Break up some of the almonds as you go. 
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4 Cover and bake

Place the fish in a well oiled baking dish and cover with the almond mix. Bake in the oven for 15 min until cooked through and golden and crispy on top.
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5 Boil broccoli

Meanwhile, rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 5 min or until tender. Drain once cooked. 
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6 Serve

Serve the crispy cod with the mashed potatoes and the boiled broccoli.

Tips for fussy eaters

This one reheats well! Have the leftovers for lunch the following day.

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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