Aromatic Cardamom Chicken

Name: Aromatic Cardamom Chicken with Raisins and Almonds
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Grams of Cardamom powder; 2 Grams of Turmeric powder; 2 Grams of Chilli powder; 2 Grams of Garam masala; 2 Grams of Ginger powder; 1 Pieces of Red onion; 2 Pieces of Garlic cloves; 3 Tbsp of Olive oil; 1 Tsp of Salt; 400 Grams of Chopped tomatoes; 100 ML of Water; 1 Pieces of Chicken stock cube; 20 Grams of Honey; 30 Grams of Golden raisins; 1 Pieces of Cinnamon stick; 1 Tsp of Black pepper; 40 Grams of Whole almonds; 170 Grams of Natural yogurt

with Raisins and Almonds

Enjoy this warm mix of spices with a touch of sweetness!

Cals 540 · Prot 58 · Carbs 39 · Fat 18

Low Carb

30 min

Aromatic Cardamom Chicken with Raisins and Almonds

Enjoy this warm mix of spices with a touch of sweetness!

Cals 540 · Prot 58 · Carbs 39 · Fat 18

Low Carb

Ingredients

For chicken stew

Chicken breast

400 Grams

Cardamom powder

2 Grams

Turmeric powder

2 Grams

Chilli powder

2 Grams

Garam masala

2 Grams

Ginger powder

2 Grams

Red onion

1 Piece

Garlic cloves

2 Pieces

Olive oil

3 Tbsp

Salt

0.5 Tsp

Chopped tomatoes

400 Grams

Water

100 ML

Chicken stock cube 4*5*9*15*

1 Piece

Honey

20 Grams

Golden raisins 14*

30 Grams

Cinnamon stick

1 Piece

Black pepper

0.5 Tsp

To serve

Whole almonds 1*2*

40 Grams

Natural yogurt 4*

170 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *14 Sulphur Dioxide, *1 Peanuts, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2258 / 540
Fats (g)	17.5
of which saturated (g)	3.8
Carbohydrates (g)	39
of which sugars (g)	24.4
Fibers (g)	7.7
Proteins (g)	57.8
Salt (g)	4.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Season chicken

Chop the chicken roughly and add it to a bowl. Add the cardamom, turmeric, chilli (spicy!), garam masala and ginger powder. Mix well and set aside.

2 Prep and fry

Peel and chop the onion and garlic. Heat a pan over a medium heat with a drizzle of olive oil. Add the onion and fry with a pinch of salt for 5 min. Add the garlic and fry for 2 min further.

3 Add chicken

Add the seasoned chicken to the pan. Fry for 2 min further. The chicken doesn't need to be cooked at this point.

4 Add and simmer

Add the chopped tomatoes, measured water, chicken stock cube, honey, raisins, cinnamon stick and black pepper. Bring to a light simmer, cover with a lid and reduce the heat to low. Simmer (don't boil) for 10 min, stirring occasionally.

5 Serve

Meanwhile, chop the almonds. Once ready, check the seasoning of the cardamom chicken. Season with salt and pepper to taste. Divide among bowls and garnish with the chopped almonds and a dollop of natural yogurt (see pro tip).

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