Aromatic Cardamom Chicken

with Raisins and Almonds
Enjoy this warm mix of spices with a touch of sweetness!
Cals 550 · Prot 55 · Carbs 43 · Fat 18
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Aromatic Cardamom Chicken with Raisins and Almonds
Enjoy this warm mix of spices with a touch of sweetness!
Cals 550 · Prot 55 · Carbs 43 · Fat 18
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
For chicken stew
Chicken breast
400 Grams
Cardamom powder
2 Grams
Turmeric powder
2 Grams
Chilli powder
2 Grams
Garam masala
2 Grams
Ginger powder
2 Grams
Red onion
1 Piece
Garlic cloves
2 Pieces
Olive oil
3 Tbsp
Salt
0.5 Tsp
Chopped tomatoes
400 Grams
Water
100 ML
Chicken stock cube
1 Piece
Honey
20 Grams
Golden raisins
30 Grams
Cinnamon stick
1 Piece
Black pepper
0.5 Tsp
To serve
Whole almonds
40 Grams
Natural yogurt
170 Grams

Tips for fussy eaters

Prepare two batches and keep one of them mild by leaving the chilli powder out.

Pro tip

In need of carbs? Serve with couscous, quinoa, rice, Arabic bread or crusty baguette!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Season chicken

1 Season chicken

Chop the chicken roughly and add it to a bowl. Add the cardamom, turmeric, chilli (spicy!), garam masala and ginger powder. Mix well and set aside.
Prep and fry

2 Prep and fry

Peel and chop the onion and garlic. Heat a pan over a medium heat with a drizzle of olive oil. Add the onion and fry with a pinch of salt for 5 min. Add the garlic and fry for 2 min further.
Add chicken

3 Add chicken

Add the seasoned chicken to the pan. Fry for 2 min further. The chicken doesn't need to be cooked at this point.
Add and simmer

4 Add and simmer

Add the chopped tomatoes, measured water, chicken stock cube, honey, raisins, cinnamon stick and black pepper. Bring to a light simmer, cover with a lid and reduce the heat to low. Simmer (don't boil) for 10 min, stirring occasionally.
Serve

5 Serve

Meanwhile, chop the almonds.  Once ready, check the seasoning of the cardamom chicken. Season with salt and pepper to taste. Divide among bowls and garnish with the chopped almonds and a dollop of natural yogurt (see pro tip).

Tips for fussy eaters

Prepare two batches and keep one of them mild by leaving the chilli powder out.

Pro tip

In need of carbs? Serve with couscous, quinoa, rice, Arabic bread or crusty baguette!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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