Aromatic Cardamom Chicken

with Raisins and Almonds
Enjoy this warm mix of spices with a touch of sweetness!
Cals 550 · Prot 58 · Carbs 41 · Fat 17
Low Carb
30 min
Aromatic Cardamom Chicken with Raisins and Almonds
Enjoy this warm mix of spices with a touch of sweetness!
Cals 550 · Prot 58 · Carbs 41 · Fat 17
Low Carb
Ingredients
For chicken stew
Chicken breast
400 Grams
Cardamom powder
2 Grams
Turmeric powder
2 Grams
Chilli powder
2 Grams
Garam masala
2 Grams
Ginger powder
2 Grams
Red onion
1 Piece
Garlic cloves
2 Pieces
Olive oil
3 Tbsp
Salt
0.5 Tsp
Chopped tomatoes
400 Grams
Water
100 ML
Chicken stock cube 4*5*9*15*
1 Piece
Honey
20 Grams
Golden raisins 14*
30 Grams
Cinnamon stick
1 Piece
Black pepper
0.5 Tsp
To serve
Whole almonds 1*2*
40 Grams
Natural yogurt 4*
170 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *14 Sulphur Dioxide, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2302 / 550
Fats (g) 16.8
of which saturated (g) 4
Carbohydrates (g) 41
of which sugars (g) 24.1
Fibers (g) 9.9
Proteins (g) 58.3
Salt (g) 5.4
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Season chicken

1 Season chicken

Chop the chicken roughly and add it to a bowl. Add the cardamom, turmeric, chilli (spicy!), garam masala and ginger powder. Mix well and set aside.
Prep and fry

2 Prep and fry

Peel and chop the onion and garlic. Heat a pan over a medium heat with a drizzle of olive oil. Add the onion and fry with a pinch of salt for 5 min. Add the garlic and fry for 2 min further.
Add chicken

3 Add chicken

Add the seasoned chicken to the pan. Fry for 2 min further. The chicken doesn't need to be cooked at this point.
Add and simmer

4 Add and simmer

Add the chopped tomatoes, measured water, chicken stock cube, honey, raisins, cinnamon stick and black pepper. Bring to a light simmer, cover with a lid and reduce the heat to low. Simmer (don't boil) for 10 min, stirring occasionally.
Serve

5 Serve

Meanwhile, chop the almonds. Once ready, check the seasoning of the cardamom chicken. Season with salt and pepper to taste. Divide among bowls and garnish with the chopped almonds and a dollop of natural yogurt (see pro tip).
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