Asian Poached Chicken

with Pak Choi and Sesame Seeds
Low-Carb
Calorie smart
A light and fragrant chicken dish.
Cooking time: 30 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
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Ingredients
Number of People:

Poached chicken

Chicken stock cube
0 Pieces

Instructions

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1 Make broth
Bring the water to boil in a large pot. Add the chicken stock cube, lemongrass (cut in two and crush with the back of your knife), sliced ginger (no need to peel), half of the chopped spring onion and chili, peppercorns and star anise. Add the chicken into the boiling broth. Turn off the heat and leave for 20 min with the lid on to gently poach the chicken then remove the chicken from the stock and set aside.
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2 Prep veggies
Meanwhile cut the broccoli into florets. Clean the green beans and rinse the pak choi and cut in quarters.
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3 Add and cook
Bring the stock back to the boil. Add the broccoli and beans to the chicken stock and cook for 3 min before adding the pak choi for a further 2 min, then drain.
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4 Add and fry
In a wok or large pan add the chopped garlic, soy sauce, rice vinegar and sesame oil and bring to a gentle simmer. Add the drained vegetables on the pan as well as the remaining spring onion, thai basil leaves and chili and fry for 2-3 min. Serve with the sliced chicken and sesame seeds.
Tips for fussy eaters
Cook noodles in the chicken broth
Pro tip
A slotted spoon is handy with this dish

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