Asian Salmon Salad
with Ginger Sesame Dressing
This salad is made with teriyaki coated salmon and a dressing packed full of Asian flavours!
Cals 456 · Prot 44 · Carbs 25 · Fat 21
Low Carb
Calorie Smart
Speedy
20 min
This salad is made with teriyaki coated salmon and a dressing packed full of Asian flavours!
Cals 456 · Prot 44 · Carbs 25 · Fat 21
Low Carb
Calorie Smart
Speedy
Ingredients
Salmon
Salmon cubes
6*
350 Grams
Tamari
9*
15 ML
Oyster sauce
8*10*
20 Grams
Brown sugar
5 Grams
Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Romaine lettuce
200 Grams
Red radish
125 Grams
Edamame beans
9*
100 Grams
Dressing
Garlic paste
10 Grams
Ginger paste
10 Grams
Soy sauce
9*10*11*
10 ML
Rice vinegar
15 ML
Sesame oil
3*9*
15 ML
Olive oil
1 Tbsp
Honey
15 Grams
Black sesame seeds
3*
10 Grams
Allergens
*6 Fish, *9 Soya, *8 Molluscs, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1908 / 456 |
| Fats (g) | 21.3 |
| of which saturated (g) | 4.7 |
| Carbohydrates (g) | 25 |
| of which sugars (g) | 15.3 |
| Fibers (g) | 5.2 |
| Proteins (g) | 43.8 |
| Salt (g) | 4.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast salmon
Preheat the oven to 220°C/200°C fan. In a baking dish, combine the tamari and oyster sauce with the brown sugar. This is your teriyaki glaze. Add the salmon cubes to the baking dish and mix until coated. Bake for 10 min or until cooked through.
Tip! Marinate the salmon up to 24 hours in advance.
2 Make dressing
Meanwhile, add the soy sauce, rice vinegar, sesame oil, olive oil, garlic paste, ginger paste and honey. Mix well. This is your dressing into a large bowl.
Tip! Not keen on raw garlic? Go easy!
3 Prep vegetables
Halve the tomatoes. Chop the cucumbers into small cubes. Roughly chop the lettuce. Slice the radishes.
4 Assemble salad
Add the lettuce, tomatoes, cucumber, edamame and radishes to the dressing. Toss well.
5 Serve
Divide the salad amongst shallow bowls. Top with the teriyaki salmon and garnish with the sesame seeds.
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