Aussie Chicken Parma
with Fried Green Beans
Chicken parmigiana (pollo alla parmigiana in Italian!) is known in Australia as Parm, Parma, or Parmi. We hope this dish pays homage to all our Australian customers. Enjoy!
Cals 607 · Prot 66 · Carbs 50 · Fat 15
Low Carb
Calorie Smart
45 min
Chicken parmigiana (pollo alla parmigiana in Italian!) is known in Australia as Parm, Parma, or Parmi. We hope this dish pays homage to all our Australian customers. Enjoy!
Cals 607 · Prot 66 · Carbs 50 · Fat 15
Low Carb
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Organic Eggs
5*
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Plain flour
10*11*
30 Grams
Garlic onion powder
4 Grams
Panko bread crumbs
10*11*12*
60 Grams
Vegetable oil
1 Tbsp
Grated mozzarella
4*
60 Grams
Tomato sauce
Brown onion
1 Piece
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Tomato passata
200 Grams
Dried oregano
2 Grams
Smoked paprika powder
2 Grams
Brown sugar
5 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
150 ML
Green beans
Green beans
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*5 Eggs, *10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2542 / 607 |
| Fats (g) | 15 |
| of which saturated (g) | 7.8 |
| Carbohydrates (g) | 50 |
| of which sugars (g) | 17.1 |
| Fibers (g) | 6.8 |
| Proteins (g) | 65.6 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Whisk the eggs in a shallow bowl with a pinch of salt and black pepper.
- Add the flour and the garlic onion powder to a second shallow bowl and mix.
- Add the panko bread crumbs to a third shallow bowl.
- Peel and finely chop the brown onion.
- Peel and mince the garlic.
Tip! Adding a pinch of salt and black pepper to the eggs, flour and panko ensures a well seasoned mix.
2 Bread chicken
- Wrap the chicken breasts in cling film and place them onto a chopping board.
- Using a rolling pin, bash the chicken breasts until almost halved in thickness.
- One by one, coat the chicken breasts in the seasoned flour before dipping them in the beaten egg and finally coating them in the panko breadcrumbs.
- Place them onto a lined baking tray and set aside.
3 Make sauce
- Heat a large pan over medium-high heat with a drizzle of oil.
- Once hot, fry the onion with a pinch of salt for 5 min until softened.
- Add the garlic and fry for 1 min further.
- Add the tomato passata, oregano, smoked paprika, brown sugar, 0.5 chicken stock cube and the measured water.
- Simmer for 5 min until thickened, then pour into a serving jug and set aside.
- Wipe and reserve the pan.
4 Bake chicken
- Return the reserved pan to a medium heat with another drizzle of oil.
- Once hot, fry the breaded chicken for 4-5 min on each side.
- Remove from the heat. Wipe and reserve the pan.
- Place the chicken back onto the baking tray and top with the mozzarella.
- Bake in the oven for 5-8 min until the cheese is melted and golden.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
5 Fry green beans
- Meanwhile, trim the green beans.
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Once hot, fry the green beans with a pinch of salt for 3-4 min.
- Remove from the heat and season with black pepper.
6 Serve
- Serve the Chicken Parma alongside the Green Beans and Tomato Sauce.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?