Bacon Wrapped Chicken
with Warm Pesto Vegetables
‘Pesto’ comes from the Genoese word ‘pestâ’, which means ‘to pound’ or ‘crush’. Pesto is traditionally made in a pestle and mortar.
Cals 556 · Prot 53 · Carbs 28 · Fat 27
Low Carb
30 min
‘Pesto’ comes from the Genoese word ‘pestâ’, which means ‘to pound’ or ‘crush’. Pesto is traditionally made in a pestle and mortar.
Cals 556 · Prot 53 · Carbs 28 · Fat 27
Low Carb
Ingredients
Chicken
Chicken breast
300 Grams
Beef bacon
60 Grams
Black pepper
0.5 Tsp
Vegetables
Eggplant
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Small zucchini
2 Pieces
Artichoke hearts
130 Grams
Cherry tomatoes
150 Grams
Green pesto
2*4*
50 Grams
Fresh basil
15 Grams
Allergens
*2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2317 / 556 |
| Fats (g) | 26.9 |
| of which saturated (g) | 7 |
| Carbohydrates (g) | 28 |
| of which sugars (g) | 10.3 |
| Fibers (g) | 12 |
| Proteins (g) | 52.6 |
| Salt (g) | 2.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast eggplant
Preheat the oven to 200°C/180°C fan. Chop the eggplant into small, bite-sized pieces. Place the eggplant on a baking tray, drizzle with oil, season with salt, toss and bake for 10 min.
2 Prep
Meanwhile, chop the zucchini into bite-sized pieces. Quarter the artichokes. Season each chicken breast with a grind of black pepper and a pinch of salt. Wrap the chicken in the beef bacon.
3 Roast
Once the eggplants have been roasting for 10 min, add the artichoke and zucchini with another drizzle of olive oil and a pinch of salt. Toss. Place the wrapped chicken onto the vegetables. Roast for 15 min. Add the whole cherry tomatoes and cook for 10 min further, or until the chicken is cooked through.
4 Serve
Once ready, transfer the chicken to a board and slice. Add the green pesto to the tray and toss. Garnish with the fresh basil leaves and serve immediately.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?