Baked Cod Mornay
with Potatoes and Peas
A delicious and easy way to introduce your children to fish.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
30 min
A delicious and easy way to introduce your children to fish.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Cod Mornay
Butter
4*
0 Grams
Side
Butter
4*
0 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Wash and peel
Clean and chop spinach and parsley. Wash or peel potatoes and rinse cherry tomatoes.
2 Make white sauce
Melt butter in a pan and whisk in the flour. Pour milk in slowly, whisking constantly until you have a smooth sauce.
3 Season and add
Add grated cheese and season with Dijon mustard, salt and pepper. Mix spinach and half of the chopped parsley into the sauce.
4 Bake fish
Preheat the oven to 200°C. Place the seasoned cod fillets in a greased baking dish. Add the sauce and the cherry tomatoes on top. Bake in the oven for 25 minutes until the sauce is bubbling.
5 Boil veggies
While the fish is cooking, boil the small potatoes in salted water for 15 minutes. Add peas and continue cooking for 5 minutes. Drain and mix with a bit of butter and the remaining chopped parsley. Serve with the fish.
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