Baked Cod Mornay

with Potatoes and Peas
Family-Friendly
Calorie smart
A delicious and easy way to introduce your children to fish.
Cooking time: 30 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
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Ingredients
Number of People:

Cod Mornay

Salted butter
0 Grams

Side

Salted butter
0 Grams

Instructions

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1 Wash and peel
Clean and chop spinach and parsley. Wash or peel potatoes and rinse cherry tomatoes.
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2 Make white sauce
Melt butter in a pan and whisk in the flour. Pour milk in slowly, whisking constantly until you have a smooth sauce.
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3 Season and add
Add grated cheese and season with Dijon mustard, salt and pepper. Mix spinach and half of the chopped parsley into the sauce.
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4 Bake fish
Preheat the oven to 200°C. Place the seasoned cod fillets in a greased baking dish. Add the sauce and the cherry tomatoes on top. Bake in the oven for 25 minutes until the sauce is bubbling.
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5 Boil veggies
While the fish is cooking, boil the small potatoes in salted water for 15 minutes. Add peas and continue cooking for 5 minutes. Drain and mix with a bit of butter and the remaining chopped parsley. Serve with the fish.
Tips for fussy eaters
You can leave out the tomatoes if the kids aren't keen on cooked tomatoes.
Pro tip
warm the milk before making the sauce for a glossier, smoother texture.

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