Baked Honey and Garlic Salmon

with Carrots and Rice

photo
family-friendly
Share!
family-friendly
Share!

Instructions

photo

1 Bake salmon

Preheat the oven to 200°C/180°C fan. Peel and crush the garlic. Add the salmon fillets to a baking dish. In a small bowl, combine the garlic, 75/100/150 ml of lemon juice, honey, Dijon mustard, olive oil, paprika, chilli flakes, salt and black pepper. Pour the sauce over the fish. Bake in the oven for 20 min until the salmon is cooked through but juicy. Set aside to rest for 5 min.

photo

2 Boil rice

Meanwhile, rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

photo

3 Boil carrots

Meanwhile, peel the carrots and slice them into disks. Bring a small pot of lightly salted water to a boil and add carrots. Boil for 7-8 min or until tender. Drain. 

photo

4 Serve

Wash and roughly chop the coriander. Serve the honey garlic salmon with the cooked jasmine rice and the boiled carrots. Garnish with the fresh coriander.

Tips for fussy eaters

Bake their salmon pieces without the sauce, seasoned with salt and pepper only.

Pro tip

For a slightly charred flavour, pop this one under broiler for the 1-2 minutes before serving.

Enjoy this tasty family classic with an Asian twist!

Cooking Time: 30 min

Cals 658 · Prot 48.1 · Carbs 105.8 · Fat 5.1

Ingredients

Number of people

Salmon

Salmon fillet 350.00 Grams
Garlic cloves 4.00 Pieces
Lemon 1.00 Pieces
Honey 20.00 Grams
Dijon mustard 6.00 Grams
Olive oil 1.00 Tbsp
Paprika powder 2.00 Grams
Chilli flakes 2.00 Grams
Salt 0.75 Tsp
Black pepper 0.25 Tsp
Fresh coriander 20.00 Grams

Rice

Jasmine rice 150.00 Grams
Water 350.00 ML
Salt 0.50 Tsp

Side

Carrot 4.00 Pieces

Enjoy this tasty family classic with an Asian twist!

Cooking Time: 30 min

Cals 658 · Prot 48.1 · Carbs 105.8 · Fat 5.1

Instructions

photo

1 Bake salmon

Preheat the oven to 200°C/180°C fan. Peel and crush the garlic. Add the salmon fillets to a baking dish. In a small bowl, combine the garlic, 75/100/150 ml of lemon juice, honey, Dijon mustard, olive oil, paprika, chilli flakes, salt and black pepper. Pour the sauce over the fish. Bake in the oven for 20 min until the salmon is cooked through but juicy. Set aside to rest for 5 min.

photo

2 Boil rice

Meanwhile, rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

photo

3 Boil carrots

Meanwhile, peel the carrots and slice them into disks. Bring a small pot of lightly salted water to a boil and add carrots. Boil for 7-8 min or until tender. Drain. 

photo

4 Serve

Wash and roughly chop the coriander. Serve the honey garlic salmon with the cooked jasmine rice and the boiled carrots. Garnish with the fresh coriander.

Tips for fussy eaters

Bake their salmon pieces without the sauce, seasoned with salt and pepper only.

Pro tip

For a slightly charred flavour, pop this one under broiler for the 1-2 minutes before serving.

Ingredients

Number of people

Salmon

Salmon fillet 350.00 Grams
Garlic cloves 4.00 Pieces
Lemon 1.00 Pieces
Honey 20.00 Grams
Dijon mustard 6.00 Grams
Olive oil 1.00 Tbsp
Paprika powder 2.00 Grams
Chilli flakes 2.00 Grams
Salt 0.75 Tsp
Black pepper 0.25 Tsp
Fresh coriander 20.00 Grams

Rice

Jasmine rice 150.00 Grams
Water 350.00 ML
Salt 0.50 Tsp

Side

Carrot 4.00 Pieces
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...