Baked Honey and Garlic Salmon

with Carrots and Rice
Enjoy this tasty family classic with an Asian twist!
Cals 692 · Prot 46 · Carbs 76 · Fat 22
Family-Friendly
Try Hello Chef Now
30 min
photo
Enjoy this tasty family classic with an Asian twist!
Cals 692 · Prot 46 · Carbs 76 · Fat 22
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet
350 Grams
Garlic cloves
4 Pieces
Lemon
1 Piece
Honey
20 Grams
Dijon mustard
6 Grams
Olive oil
1 Tbsp
Paprika powder
2 Grams
Chilli flakes
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Fresh coriander
15 Grams
Rice
Jasmine rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
Side
Carrot
4 Pieces

Tips for fussy eaters

Bake their salmon pieces without the sauce and season it with salt and pepper only.

Pro tip

For a slightly charred flavour, pop this one under the broiler for the 1-2 minutes before serving.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Bake salmon

Preheat the oven to 200°C/180°C fan. Portion the salmon. Peel and crush the garlic. Add the salmon fillets to a baking dish. In a small bowl, combine the garlic, 75/100/150 ml of lemon juice, honey, Dijon mustard, olive oil, paprika, chilli flakes (spicy!), salt and black pepper. Pour the sauce over the fish. Bake for 20 min until the salmon is cooked through but still juicy. Set aside to rest for 5 min.
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2 Boil rice

Meanwhile, rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
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3 Boil carrots

Meanwhile, peel the carrots and slice them into disks. Bring a small pot of lightly salted water to the boil and add the carrots. Boil for 7-8 min or until tender. Drain. 
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4 Serve

Wash and roughly chop the coriander. Serve the honey garlic salmon with the cooked jasmine rice and the boiled carrots. Garnish with the fresh coriander.

Tips for fussy eaters

Bake their salmon pieces without the sauce and season it with salt and pepper only.

Pro tip

For a slightly charred flavour, pop this one under the broiler for the 1-2 minutes before serving.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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