Baked Honey and Garlic Salmon

Name: Baked Honey and Garlic Salmon with Carrots and Rice
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 4 Pieces of Garlic cloves; 1 Pieces of Lemon; 20 Grams of Honey; 6 Grams of Dijon mustard; 1 Tbsp of Olive oil; 2 Grams of Paprika powder; 2 Grams of Chilli flakes; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 Grams of Fresh coriander; 150 Grams of Jasmine rice; 350 ML of Water; 1 Tsp of Salt; 4 Pieces of Carrot

with Carrots and Rice

Enjoy this tasty family classic with an Asian twist!

Cals 805 · Prot 45 · Carbs 112 · Fat 27

Family Friendly

30 min

Baked Honey and Garlic Salmon with Carrots and Rice

Enjoy this tasty family classic with an Asian twist!

Cals 805 · Prot 45 · Carbs 112 · Fat 27

Family Friendly

Ingredients

Salmon

Skin-on salmon fillet 6*

350 Grams

Garlic cloves

4 Pieces

Lemon

1 Piece

Honey

20 Grams

Dijon mustard 13*

6 Grams

Olive oil

1 Tbsp

Paprika powder

2 Grams

Chilli flakes

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Fresh coriander

15 Grams

Rice

Jasmine rice

150 Grams

Water

350 ML

Salt

0.5 Tsp

Side

Carrot

4 Pieces

Allergens

*6 Fish, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3365 / 805
Fats (g)	27.1
of which saturated (g)	5.1
Carbohydrates (g)	112
of which sugars (g)	16.9
Fibers (g)	13.4
Proteins (g)	45.1
Salt (g)	1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake salmon

Preheat the oven to 200°C/180°C fan. Portion the salmon. Peel and crush the garlic. Add the salmon fillets to a baking dish. In a small bowl, combine the garlic, 75 ml of lemon juice, honey, Dijon mustard, olive oil, paprika, chilli flakes (spicy!), salt and black pepper. Pour the sauce over the fish. Bake for 20 min until the salmon is cooked through but still juicy. Set aside to rest for 5 min.

2 Boil rice

Meanwhile, rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

3 Boil carrots

Meanwhile, peel the carrots and slice them into disks. Bring a small pot of lightly salted water to the boil and add the carrots. Boil for 7-8 min or until tender. Drain.

4 Serve

Wash and roughly chop the coriander. Serve the honey garlic salmon with the cooked jasmine rice and the boiled carrots. Garnish with the fresh coriander.

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