Baked Miso Cod with Jasmine Rice
and Sugar Snap Peas
If you're quick, this one will be ready in under 20 minutes!
Cals 577 · Prot 45 · Carbs 87 · Fat 11
Family Friendly
Calorie Smart
30 min
If you're quick, this one will be ready in under 20 minutes!
Cals 577 · Prot 45 · Carbs 87 · Fat 11
Family Friendly
Calorie Smart
Ingredients
Cod
Cod fillet
6*
350 Grams
Butter
4*
20 Grams
Brown sugar
5 Grams
Miso paste
9*
40 Grams
Rice vinegar
15 ML
Rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Sides
Spring onion
40 Grams
Sugar snap peas
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sushi ginger
40 Grams
Allergens
*6 Fish, *4 Milk, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2410 / 577 |
| Fats (g) | 11.2 |
| of which saturated (g) | 6.2 |
| Carbohydrates (g) | 87 |
| of which sugars (g) | 9.3 |
| Fibers (g) | 4.5 |
| Proteins (g) | 44.7 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook rice
- Preheat the oven to 200°C/180°C fan.
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat.
- Once boiling, reduce the heat to low, cover, and cook for 12-14 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pot from the heat and keep covered until serving.
2 Prep
- Finely chop the spring onion.
- Trim the sugar snap peas.
3 Prep miso
- Meanwhile, add the butter to a small bowl and microwave in 30 sec intervals until melted.
- Add the sugar, miso paste and rice vinegar to the butter and whisk until the sugar has dissolved.
4 Bake cod
- Place the cod onto a lined baking tray.
- Spoon over the miso butter and spread evenly among the cod fillets.
- Bake for 8-10 min or until the cod is cooked through.
Tip! You can tell when white fish is cooked by checking if the flesh flakes easily.
5 Fry sugar snap
- Meanwhile, heat a small non-stick pan over medium-high heat with a drizzle of oil.
- Once hot, fry the sugar snap peas with a pinch of salt for 3-5 min.
6 Serve
- Serve the Miso Cod over warm Rice with the Sugar Snap Peas and Sushi Ginger to the side.
- Garnish with spring onion.
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