Crunchy Prawn and Glass Noodle Salad
with Peanuts
This salad combines a bunch of amazing Asian flavours.
Cals 479 · Prot 30 · Carbs 66 · Fat 12
Calorie Smart
20 min
This salad combines a bunch of amazing Asian flavours.
Cals 479 · Prot 30 · Carbs 66 · Fat 12
Calorie Smart
Ingredients
Salad
Prawns
7*
350 Grams
Glass noodles
100 Grams
Baby gem lettuce
1 Piece
Sugar snap peas
150 Grams
Carrot
1 Piece
Large red chilli
1 Piece
Vegetable oil
1 Tbsp
Fresh coriander
15 Grams
Salted peanuts
1*2*
40 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Dressing:
Garlic cloves
1 Piece
Ginger
30 Grams
Soy sauce
9*10*11*
10 ML
Sweet chilli sauce
30 ML
Sesame oil
3*9*
15 ML
Lime
1 Piece
Allergens
*7 Crustaceans, *1 Peanuts, *2 Tree Nuts, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2024 / 479 |
| Fats (g) | 11.8 |
| of which saturated (g) | 2 |
| Carbohydrates (g) | 66 |
| of which sugars (g) | 8.4 |
| Fibers (g) | 7.3 |
| Proteins (g) | 29.7 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook noodles
- Bring a pot of water to the boil.
- Add the glass noodles and cook for 2–3 min until tender.
- Once tender, drain and submerge in cold water to keep from sticking.
- Drain when ready to serve and snip with scissors at random to shorten slightly.
2 Prep salad
- Meanwhile, shred it the lettuce.
- Slice the sugar snap peas in half.
- Peel the carrot and chop it into matchsticks.
- Finely slice the chilli.
Tip! Some chillies are spicier than others! To check how spicy yours are, slice one in half, touch your finger to the cut, then touch your finger to your lips. Adjust the amount accordingly!
3 Make dressing
- Peel and mince garlic.
- Peel and grate the ginger.
- Combine the ginger, garlic, soy sauce, sweet chilli sauce and sesame oil in a small bowl.
- Whisk until smooth.
4 Cook prawns
- Heat a pan over medium high heat with a drizzle of oil.
- Add the prawns and cook for 1–2 min until cooked through but still juicy.
5 Toss
- In a large bowl, toss the lettuce, chilli (spicy!), sugar snap peas, noodles, carrots and prawns in the dressing.
- Garnish with the fresh coriander and the peanuts.
- Squeeze over lime juice to taste.
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