Baked Salmon
with Lemon Artichokes, Tomatoes and Olives
Did you know, that globe artichokes are a variety of thistle?
40 min
Did you know, that globe artichokes are a variety of thistle?
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Ingredients
Number of People:
Salmon
Skin-on salmon fillet
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Vegetable roast
Artichoke hearts
130 Grams
Yellow pepper
1 Piece
Red pepper
1 Piece
Cherry tomatoes
150 Grams
Garlic cloves
1 Piece
Lemon
1 Piece
Olive oil
2 Tbsp
Kalamata olives
40 Grams
Capers
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fresh basil
15 Grams
Tzatziki
Natural yogurt
170 Grams
Cucumber
1 Piece
Salt
0.5 Tsp
Tips for fussy eaters
Serve the salmon with mashed potatoes.
Pro tip
Artichokes are a superfood in every sense of the word. They contain a long list of antioxidants which offer a range of health benefits ranging from cancer prevention and immune system support to protection against heart disease.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Portion the salmon. Slice the artichoke hearts in half. Chop the yellow and red bell peppers roughly. Rinse the cherry tomatoes. Peel and mince the garlic. Slice the lemons in half.
2 Roast vegetables
Add the artichoke hearts, peppers, tomatoes, garlic and lemons to a lined baking tray. Drizzle generously with olive oil. Bake for 20 min.
3 Make tzatziki
Meanwhile, add the yogurt to a bowl. Wash and halve the cucumber length-ways. Remove its watery seeds with a teaspoon, then grate the cucumber. Squeeze out any excess water. Add the grated and squeezed cucumber to the yogurt. Peel and crush the garlic and add (don't like raw garlic? Go easy!). Season with salt.
4 Add
After 20 min, add the olives and capers with all the caper juice to the roasting tin. Make some room and add the salmon, skin side down. Drizzle with oil. Season everything with salt and pepper. Bake for 10-15 min further or until the salmon is cooked but juicy.
5 Serve
Serve the salmon and the vegetables with a dollop of tzatziki, a squeeze of lemon juice and a sprinkling of basil leaves.
Tips for fussy eaters
Serve the salmon with mashed potatoes.
Pro tip
Artichokes are a superfood in every sense of the word. They contain a long list of antioxidants which offer a range of health benefits ranging from cancer prevention and immune system support to protection against heart disease.
Allergens
May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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