Baked Salmon

with Lemon Artichokes, Tomatoes and Olives
Did you know, that globe artichokes are a variety of thistle?
1,757 Reviews
Cals 593 · Prot 43 · Carbs 38 · Fat 33
Low Carb
Calorie smart
Try Hello Chef Now
40 min
Baked Salmon with Lemon Artichokes, Tomatoes and Olives
Did you know, that globe artichokes are a variety of thistle?
1,757 Reviews
Cals 593 · Prot 43 · Carbs 38 · Fat 33
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet 6*
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Roast vegetables
Artichoke hearts
130 Grams
Yellow pepper
1 Piece
Red pepper
1 Piece
Cherry tomatoes
150 Grams
Garlic cloves
1 Piece
Lemon
1 Piece
Olive oil
2 Tbsp
Kalamata olives
40 Grams
Capers
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fresh basil
15 Grams
Tzatziki
Natural yogurt 4*
170 Grams
Cucumber
1 Piece
Salt
0.5 Tsp

Allergens

*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2481 / 593
Fats (g) 32.7
of which saturated (g) 7.1
Carbohydrates (g) 38
of which sugars (g) 14.8
Fibers (g) 10.9
Proteins (g) 43.4
Salt (g) 1.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Preheat the oven to 200°C/180°C fan. Portion the salmon. Slice the artichoke hearts in half. De-seed and roughly chop the peppers. Peel and mince the garlic. Slice the lemons in half.
Roast vegetables

2 Roast vegetables

Add the artichoke hearts, peppers, tomatoes, garlic and lemons to a lined baking tray. Drizzle generously with olive oil. Bake for 20 min.
Make tzatziki

3 Make tzatziki

Meanwhile, add the yogurt to a bowl. Grate the cucumber. Squeeze out any excess water. Add the grated and squeezed cucumber to the yogurt. Season with salt.
Roast salmon

4 Roast salmon

After 20 min, add the olives and capers with all the caper juice to the baking tray. Make some room and add the salmon, skin-side down. Drizzle with oil. Season everything with salt and pepper. Bake for 10-15 min further or until the salmon is cooked through.
Serve

5 Serve

Serve the salmon and the vegetables with a dollop of tzatziki, a squeeze of lemon juice and a sprinkling of basil leaves.
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