Carrot Pancakes

with Spicy Prawns and Tenderstem Broccoli
Hearty and perfectly spicy!
2,689 Reviews
Cals 545 · Prot 44 · Carbs 35 · Fat 26
Low Carb
Calorie smart
Try Hello Chef Now
40 min
Carrot Pancakes with Spicy Prawns and Tenderstem Broccoli
Hearty and perfectly spicy!
2,689 Reviews
Cals 545 · Prot 44 · Carbs 35 · Fat 26
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Spicy prawns
Wild caught prawns 7*
350 Grams
Garlic powder
2 Grams
Chipotle powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Pancakes
Carrot
3 Piece
Eggs 5*
2 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
To serve
Tenderstem broccoli
150 Grams
Large red chilli
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Labneh 4*
200 Grams

Allergens

*7 Crustaceans, *5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2279 / 545
Fats (g) 26.2
of which saturated (g) 13.6
Carbohydrates (g) 35
of which sugars (g) 17.3
Fibers (g) 10.1
Proteins (g) 44.2
Salt (g) 1.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make pancakes

1 Make pancakes

Preheat the oven to 200°C/180°C fan. Peel and grate the carrots. Place them in a colander and sprinkle with salt. Leave in the sink for 2 min. Squeeze out any liquid from the carrots. Add the carrots to a bowl with the eggs and mix. Spoon the mixture onto a lined baking tray so that they resembles small, individual pancakes. Drizzle with oil and bake for 15 min.
Prep prawns

2 Prep prawns

Meanwhile, drain the prawns on kitchen paper. Add the prawns, garlic powder, chipotle (spicy!), salt, black pepper and oil to a bowl and give everything a good mix up. Set aside.
Boil broccoli

3 Boil broccoli

Trim the tenderstem broccoli and cook it in a pot of salted boiling water for 3 min or until tender. Drain once cooked.
Fry prawns

4 Fry prawns

Heat a pan over a medium-high heat. Once hot, fry the prawns for 1-2 min on each side or until cooked through.
Prep toppings

5 Prep toppings

Slice the red chilli into thin rings. Chop the coriander. Slice the limes into wedges.
Serve

6 Serve

Top each carrot pancake with a dollop of labneh. Top with the prawns, red chilli (spicy!) and coriander. Serve the tenderstem broccoli alongside. Garnish with a wedge of lime.
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