Carrot Pancakes

with Spicy Prawns and Tenderstem Broccoli
Hearty and perfectly spicy!
Cals 446 · Prot 41 · Carbs 25 · Fat 19
Low-Carb
Calorie smart
Try Hello Chef Now
40 min
photo
Hearty and perfectly spicy!
Cals 446 · Prot 41 · Carbs 25 · Fat 19
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Spicy prawns
Jumbo prawns
300 Grams
Garlic powder
2 Grams
Chipotle powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Pancakes
Carrot
3 Piece
Eggs
2 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
To serve
Tenderstem broccoli
150 Grams
Large red chilli
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Labneh
200 Grams

Tips for fussy eaters

Don't spice all of the prawns.

Pro tip

In a rush? Use a food processor to grate your carrots. Marinate the prawns beforehand!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Make pancakes

Preheat the oven to 200°C/180°C fan. Peel and grate the carrots. Place them in a colander and sprinkle with salt. Leave in the sink for 2 min. Squeeze out any liquid from the carrots. Add the carrots to a bowl with the eggs and mix. Spoon the mixture onto a lined baking tray so that they resembles small, individual pancakes. Drizzle with oil and bake for 15 min.
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2 Prep prawns

Meanwhile, drain the prawns on kitchen paper. Add the prawns, garlic powder, chipotle (spicy!), salt, black pepper and oil to a bowl and give everything a good mix up. Set aside.
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3 Boil broccoli

Trim the tenderstem broccoli and cook it in a pot of salted boiling water for 3 min or until tender. Drain once cooked.
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4 Fry prawns

Heat a pan over a medium-high heat. Once hot, fry the prawns for 1-2 min on each side or until cooked through.
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5 Prep toppings

Slice the red chilli into thin rings. Chop the coriander. Slice the limes into wedges. 
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6 Serve

Top each carrot pancake with a dollop of labneh. Top with the prawnsred chilli (spicy!) and coriander. Serve the tenderstem broccoli alongside. Garnish with a wedge of lime.

Tips for fussy eaters

Don't spice all of the prawns.

Pro tip

In a rush? Use a food processor to grate your carrots. Marinate the prawns beforehand!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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