Baked Salmon with Lemon Artichokes, Tomatoes and Olives
and Tzatziki
Did you know, that globe artichokes are a variety of thistle?
Cals 593 · Prot 43 · Carbs 38 · Fat 33
Low Carb
Calorie Smart
40 min
Did you know, that globe artichokes are a variety of thistle?
Cals 593 · Prot 43 · Carbs 38 · Fat 33
Low Carb
Calorie Smart
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Roast vegetables
Artichoke hearts
130 Grams
Yellow pepper
1 Piece
Red pepper
1 Piece
Cherry tomatoes
150 Grams
Garlic cloves
1 Piece
Lemon
1 Piece
Olive oil
2 Tbsp
Kalamata olives
40 Grams
Capers
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fresh basil
15 Grams
Tzatziki
Natural yogurt
4*
170 Grams
Cucumber
1 Piece
Salt
0.5 Tsp
Allergens
*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2481 / 593 |
| Fats (g) | 32.7 |
| of which saturated (g) | 7.1 |
| Carbohydrates (g) | 38 |
| of which sugars (g) | 14.8 |
| Fibers (g) | 10.9 |
| Proteins (g) | 43.4 |
| Salt (g) | 1.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Portion the salmon.
- Slice the artichoke hearts in half.
- Deseed and roughly chop the peppers.
- Peel and mince the garlic.
- Slice the lemons in half.
2 Roast vegetables
- Add the artichoke hearts, peppers, tomatoes, garlic and lemons to a lined baking tray.
- Drizzle generously with olive oil.
- Bake for 20 min.
3 Make tzatziki
- Meanwhile, add the yogurt to a bowl.
- Grate the cucumber.
- Squeeze out any excess water.
- Add the grated and squeezed cucumber to the yogurt.
- Season with salt.
4 Roast salmon
- After 20 min, add the olives and capers with all the caper juice to the baking tray.
- Make some room and add the salmon, skin-side down.
- Drizzle with oil.
- Season everything with salt and pepper.
- Bake for 10-15 min further or until the salmon is cooked through.
5 Serve
- Serve the Baked Salmon and the Vegetables with a dollop of Tzatziki.
- Add a squeeze of lemon juice and a sprinkling of basil leaves.
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