Bangers and Mash,

Beef Sausages with Creamy Potatoes and Onion Gravy
During World War 1, sausages were made with a high water content which meant they often popped when being fried- which is why they're often referred to as bangers!
Cals 1000 · Prot 46 · Carbs 80 · Fat 50
Family-Friendly
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40 min
photo
During World War 1, sausages were made with a high water content which meant they often popped when being fried- which is why they're often referred to as bangers!
Cals 1000 · Prot 46 · Carbs 80 · Fat 50
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Bangers
Italian sausage
400 Grams
Vegetable oil
1 Tbsp
Mash
Potatoes
600 Grams
Salt
1 Tsp
Whole milk
100 ML
Salted butter
20 Grams
Black pepper
0.5 Tsp
Onion gravy
Red onion
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Plain flour
10 Grams
Beef stock cube
1 Piece
Water
250 ML
Onion marmalade
28 Grams
To serve
Carrot
2 Piece
Honey
15 Grams
Green peas
250 Grams

Tips for fussy eaters

Prepare a simple gravy - without the onions!

Pro tip

Cook the onions for up to 30 min over a low heat. The longer and lower you cook them for, the sweeter they will become.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Fry onion

Preheat the oven to 220°C/ 200°C. Peel and finely slice the onions. Heat a pan with a drizzle of oil over a low heat. Add the onion with a pinch of salt. Cook for 15 min, stirring frequently. 
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2 Make mash

Meanwhile, peel and chop the potatoes into bite-size pieces. Add them to a pan of boiling water with a generous pinch of salt and cook over a medium heat for 20 min or until soft. Once soft, drain the potatoes and return them to the pan with the milk and butter. Mash until smooth and season with salt and pepper.
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3 Roast

Meanwhile, peel and chop the carrots. Add the carrots to one side of an oiled baking tray and drizzle with honey. Bake for 10 min. After 10 min, add the sausages to the tray and cook for 10 min further until cooked through.
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4 Make gravy

Once the onions are very soft, add the flour and stock cube to the pan and stir for 1 min. Add the measured water and onion marmalade. Increase the heat to medium and simmer for 5 min or until thickened.
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5 Boil peas

Meanwhile, cook the green peas in a pot of salted boiling water for 1-2 min or until tender. Drain once cooked. 
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6 Serve

Serve the sausages over the mashed potato with the peas and carrots to the side. Pour the gravy over everything.

Tips for fussy eaters

Prepare a simple gravy - without the onions!

Pro tip

Cook the onions for up to 30 min over a low heat. The longer and lower you cook them for, the sweeter they will become.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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