Barbecue Chicken with Beef Bacon,
Lettuce Wedges and Ranch Dressing
Go west!
Cals 564 · Prot 59 · Carbs 18 · Fat 28
Low Carb
20 min
Go west!
Cals 564 · Prot 59 · Carbs 18 · Fat 28
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp
Barbecue sauce
11*13*
40 Grams
Sesame seeds
3*
10 Grams
Wedge salad
Beef bacon
60 Grams
Iceberg lettuce
1 Piece
Dressing
Fresh dill
15 Grams
Fresh chives
15 Grams
Mayonnaise
5*9*13*
16 Grams
Sour cream
4*
60 Grams
White balsamic vinegar
14*
15 ML
Garlic powder
2 Grams
Onion powder
2 Grams
Salt
0.5 Tsp
Allergens
*11 Gluten, *13 Mustard, *3 Sesame Seeds, *5 Eggs, *9 Soya, *4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2356 / 564 |
| Fats (g) | 27.9 |
| of which saturated (g) | 9.4 |
| Carbohydrates (g) | 18 |
| of which sugars (g) | 11.4 |
| Fibers (g) | 2.5 |
| Proteins (g) | 59.1 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep dressing
Chop the dill and chives. In a bowl, combine the mayonnaise, sour cream, white balsamic vinegar, dill, chives, garlic powder, onion powder and a pinch of salt. Loosen with a splash of water, if needed. Mix well and set aside (see pro tip).
2 Flatten chicken
Place the chicken breasts between two large pieces of cling film. Place them on a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness. Transfer them to a plate and sprinkle with salt and pepper. Set aside.
3 Fry bacon
Finely slice the beef bacon. Add the bacon to a cold pan and turn the heat to medium-low. Slowly fry the bacon for 5-6 min until the fat has melted and the bacon is crispy. Transfer the bacon to a plate lined with kitchen paper. Reserve the pan.
4 Fry chicken
Return the pan to a medium-high heat with the bacon fat and a drizzle of oil, if needed. Once hot, add the flattened chicken and fry (in batches) for 2-3 min on each side until golden and cooked through.
5 Finish chicken
Once cooked, add the barbecue sauce to the pan and turn the chicken in it until coated. Sprinkle with the sesame seeds and keep warm.
6 Prep salad
Remove the outer leaves of the iceberg lettuce, if necessary. Quarter the lettuce and trim the stem. Divide the lettuce wedges among plates. Drizzle with the ranch dressing and sprinkle with the crispy bacon. Serve the chicken alongside.
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