Cajun Chicken and Bean Salad

Name: Cajun Chicken and Bean Salad
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 4 Grams of Cajun spice; 2 Grams of Smoked paprika powder; 240 Grams of Red kidney beans; 145 Grams of Sweet corn kernels; 2 Piece of Cucumber; 1 Piece of Red pepper; 40 Grams of Spring onion; 15 Grams of Fresh coriander; 2 Piece of Lime; 5 Grams of Brown sugar; 1 Tbsp of Olive oil; 10 ML of Soy sauce; 1 Tsp of Salt; 1 Tsp of Black Ground Pepper; 60 Grams of Sour cream

This wholesome cajun chicken salad is packed with protein!

446 Reviews

Kcal 540 · Prot 61 · Carbs 50 · Fat 10

Calorie Smart

High Protein

20 min

This wholesome cajun chicken salad is packed with protein!

446 Reviews

Kcal 540 · Prot 61 · Carbs 50 · Fat 10

Calorie Smart

High Protein

Ingredients

Chicken

Chicken breast

400 Grams

Cajun spice

4 Grams

Smoked paprika powder

2 Grams

Salad

Red kidney beans

240 Grams

Sweet corn kernels

145 Grams

Cucumber

2 Piece

Red pepper

1 Piece

Spring onion

40 Grams

Fresh coriander

15 Grams

Dressing

Lime

2 Piece

Brown sugar

5 Grams

Olive oil

1 Tbsp

Soy sauce 9*10*11*

10 ML

Salt

0.5 Tsp

Black Ground Pepper

0.5 Tsp

To serve

Sour cream 4*

60 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2262 / 540
Fats (g)	10
of which saturated (g)	4.3
Carbohydrates (g)	50
of which sugars (g)	15.9
Fibers (g)	13.4
Proteins (g)	61.4
Salt (g)	2.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep chicken

Slice the chicken into goujons.
Add the cajun spice (spicy!), smoked paprika and a pinch of salt to a plate or bowl.
Toss the chicken in the spice mix until fully coated.

2 Fry chicken

Heat a non-stick pan over medium-high heat with a drizzle of oil.
Once hot, fry the chicken goujons for 4-5 min on each side until cooked through.

3 Prep vegetables

Meanwhiile, drain and rinse the red kidney beans and sweet corn kernels.
Finely chop the cucumber.
Deseed and finely chop the red pepper.
Trim and finely chop the spring onion.
Roughly chop the coriander.

4 Prep dressing

Cut the limes in half and squeeze the juice into a medium-sized bowl.
Add the brown sugar, olive oil, soy sauce, salt and pepper and whisk until fully combined - this is the dressing.