Cajun Chicken and Bean

Salad
This wholesome cajun chicken salad is packed with protein!
Cals 572 · Prot 58 · Carbs 56 · Fat 13
Low-Carb
Calorie smart
Try Hello Chef Now
20 min
photo
This wholesome cajun chicken salad is packed with protein!
Cals 572 · Prot 58 · Carbs 56 · Fat 13
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Cajun spice
4 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Salad
Red kidney beans
240 Grams
Sweet corn kernels
145 Grams
Cucumber
2 Pieces
Red pepper
1 Piece
Spring onion
40 Grams
Fresh coriander
15 Grams
Dressing
Lime
2 Pieces
Brown sugar
5 Grams
Olive oil
1 Tbsp
Soy sauce
10 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Sour cream
60 Grams

Tips for fussy eaters

Substitute the cajun spice for smoked paprika and a pinch of sugar for a milder version!

Pro tip

Did you know that while Louisiana is nowadays home to cajun cooking, the cuisine was initially brought over from Canada?

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep chicken

Slice the chicken into goujons. Add the cajun spice (spicy!), smoked paprika and salt to a plate. Turn the chicken in the cajun spice until fully coated. 
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2 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken goujons and cook for 4-5 min on every side until cooked through.
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3 Prep dressing

Meanwhile, juice the limes into a bowl or jar. Add the brown sugar, olive oil, soy saucesalt and pepper and whisk or shake until fully combined - this is your dressing.
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4 Prep vegetables

Drain and rinse the red kidney beans and sweet corn kernels. Finely chop the cucumber and red pepper. Trim and finely chop the spring onion. Roughly chop the coriander.
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5 Toss and serve

Toss the beanssweet corncucumberpeppercoriander and spring onion in the dressing. 
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6 Serve

Serve the chicken goujons over the bean salad with a dollop of sour cream on the side. 

Tips for fussy eaters

Substitute the cajun spice for smoked paprika and a pinch of sugar for a milder version!

Pro tip

Did you know that while Louisiana is nowadays home to cajun cooking, the cuisine was initially brought over from Canada?

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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