Creamy Curried Chicken Salad
with Crunchy Lettuce
This British staple was first cooked for the coronation of Queen Elizabeth II in 1953.
Cals 597 · Prot 42 · Carbs 30 · Fat 36
Low Carb
Calorie Smart
Speedy
20 min
This British staple was first cooked for the coronation of Queen Elizabeth II in 1953.
Cals 597 · Prot 42 · Carbs 30 · Fat 36
Low Carb
Calorie Smart
Speedy
Ingredients
Chicken
Chicken breast
300 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Madras curry powder
4 Grams
Garlic onion powder
4 Grams
Salad
Cashew nuts
1*2*
40 Grams
Golden raisins
14*
30 Grams
Fresh chives
15 Grams
Mayonnaise
5*9*13*
50 Grams
Sour cream
4*
60 Grams
Honey
15 Grams
Curry powder
5 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Baby gem lettuce
4 Piece
Allergens
*1 Peanuts, *2 Tree Nuts, *14 Sulphur Dioxide, *5 Eggs, *9 Soya, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2498 / 597 |
| Fats (g) | 36.2 |
| of which saturated (g) | 8.7 |
| Carbohydrates (g) | 30 |
| of which sugars (g) | 16.9 |
| Fibers (g) | 4.7 |
| Proteins (g) | 41.6 |
| Salt (g) | 2.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Chop chicken
- Chop each chicken breast in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes.
2 Fry chicken
- Heat a pan over medium-high heat with a generous drizzle of oil.
- Once hot, fry the chicken with a pinch of salt for 3 min on each side until golden and cooked through.
3 Add spices
- Once the chicken is cooked, remove the pan from the heat.
- Add the madras curry powder (spicy!) and garlic onion powder.
- Turn the chicken in the spices, then transfer everything to a plate (including the pan juices and spices).
- Refrigerate for 5 min until slightly cooled.
4 Prep salad
- Meanwhile, roughly chop the cashew nuts and raisins.
- Finely chop the chives (reserve some for garnish).
5 Salad
- Once the chicken has cooled, chop it into cubes.
- Transfer it to a bowl (along with the oil and spices).
- Add the cashew nuts, raisins, chives, mayonnaise, sour cream and honey.
- Season with curry powder, salt and pepper. Mix well.
6 Serve
- Separate the gem lettuce leaves and arrange them on a serving plate or among individual plates.
- Scoop the Creamy Curried Chicken Salad over the top.
- Garnish with the remaining chives.
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