BBQ Pulled Chicken Stuffed Peppers

with Cucumbers and Ranch Dip
Ready for some low-carb indulgence?
Cals 774 · Prot 38 · Carbs 61 · Fat 43
Low-Carb
Try Hello Chef Now
45 min
photo
Ready for some low-carb indulgence?
Cals 774 · Prot 38 · Carbs 61 · Fat 43
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Peppers
Red pepper
2 Pieces
Olive oil
2 Tbsp
Stuffing
Pulled chicken
350 Grams
Vegetable oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Water
50 ML
Barbecue sauce
40 Grams
Grated orange cheddar
60 Grams
Sides
Cucumber
2 Pieces
Rocket
20 Grams
Fresh dill
15 Grams
Fresh chives
15 Grams
Sour cream
60 Grams
Mayonnaise
50 Grams
Garlic onion powder
4 Grams
Salt
0.5 Tsp

Tips for fussy eaters

Keep their pulled chicken mild, and serve as a sandwich filling or over cooked rice.

Pro tip

Prepare ahead until step 5. Pop in the oven, just in time for dinner!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Bake peppers

Preheat the oven to 200°C/180°C fan. Slice the bell peppers in half lengthwise. Remove the seeds and stems. Add the peppers to an ovenproof dish, drizzle with oil and sprinkle with a pinch of salt. Roast in the oven for 15 min.
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2 Start pulled chicken

Meanwhile, heat a pan over a medium heat with a drizzle of oil. Fry the pulled chicken for 3 min. Reduce the heat to low. Add the black pepper, chipotle (spicy!)smoked paprika, barbecue sauce and a splash of water. Cook, stirring occasionally, for 3 min.
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3 Mix dip

Meanwhile, chop the dill and chives. In a bowl, combine the sour creammayonnaisedillchives, garlic onion powder with a pinch of salt. Loosen with a splash of water. Mix well and set aside.
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4 Bake

Spoon the pulled chicken into the baked bell pepper halves. Sprinkle with the grated cheddar. Bake in the oven for 10-15 min or until the peppers have softened and the cheese has turned golden.
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5 Serve

Meanwhile, slice the cucumbers into sticks. Serve the stuffed bell peppers with the cucumber sticks, rocket and ranch dipping sauce to the side.

Tips for fussy eaters

Keep their pulled chicken mild, and serve as a sandwich filling or over cooked rice.

Pro tip

Prepare ahead until step 5. Pop in the oven, just in time for dinner!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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