Beef Bangers and Mash

Name: Beef Bangers and Mash with Onion Gravy and Peas
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Italian sausage; 2 Pieces of Red onion; 50 Grams of Butter; 10 Grams of Fresh thyme; 1 Tsp of Salt; 1 Tbsp of Vegetable oil; 10 Grams of Plain flour; 1 Pieces of Beef stock cube; 250 ML of Water; 15 ML of Balsamic vinegar; 10 Grams of Brown sugar; 600 Grams of Potatoes; 1 Tsp of Salt; 200 ML of Whole milk; 1 Tsp of Black pepper; 250 Grams of Green peas; 1 Tsp of Salt

with Onion Gravy and Peas

Juicy sausages, creamy mash, sweet gravy and green peas? Yes please!

Cals 1101 · Prot 52 · Carbs 69 · Fat 66

Family Friendly

30 min

Beef Bangers and Mash with Onion Gravy and Peas

Juicy sausages, creamy mash, sweet gravy and green peas? Yes please!

Cals 1101 · Prot 52 · Carbs 69 · Fat 66

Family Friendly

Ingredients

Sausages and gravy

Italian sausage 10*

400 Grams

Red onion

2 Pieces

Butter 4*

50 Grams

Fresh thyme

10 Grams

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

Plain flour 10*11*

10 Grams

Beef stock cube 4*5*9*11*15*

1 Piece

Water

250 ML

Balsamic vinegar 14*

15 ML

Brown sugar

10 Grams

Mash

Potatoes

600 Grams

Salt

0.5 Tsp

Whole milk 4*

200 ML

Black pepper

0.5 Tsp

Peas

Green peas

250 Grams

Salt

0.5 Tsp

Allergens

*10 Wheat, *4 Milk, *11 Gluten, *5 Eggs, *9 Soya, *15 Celery, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4592 / 1101
Fats (g)	66.1
of which saturated (g)	15.1
Carbohydrates (g)	69
of which sugars (g)	20.4
Fibers (g)	12.6
Proteins (g)	52
Salt (g)	9.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Caramelise onion

Preheat the oven to 220°C/ 200°C. Peel and finely slice the onions. Heat a pan with the butter over a low heat. Add the onion and whole thyme sprigs. Cook with a pinch of salt for 20 min, stirring frequently.

2 Roast sausages

Meanwhile, place the Italian sausages on an oiled baking tray and roast in the oven for 20 min or until the sausages are cooked through.

3 Boil potatoes

Meanwhile, peel and chop the potatoes into bite-size pieces. Add them to a pan of boiling water with a generous pinch of salt and cook over a medium heat for 15 min or until soft. Once soft, drain the potatoes and return them to the pan with the milk. Mash until smooth and season with salt and pepper.

4 Make gravy

Once the onions have cooked for 20 min and are very soft, add the flour and stock cube to the pan and stir for 1 min. Add the measured water, balsamic vinegar and sugar. Simmer for 5 min. Remove the thyme sprigs and discard.