Beef Kofta in Pitta

Name: Beef Kofta in Pitta with Feta and Tzatziki
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 1 Piece of Red onion; 1 Piece of Lemon; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 350 Grams of Grass fed Beef Mince; 15 Grams of Fresh parsley; 4 Grams of Garlic onion powder; 15 ML of Worcestershire sauce; 2 Grams of Garam masala; 4 Grams of Coriander cumin powder; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Olive oil; 1 Piece of Cucumber; 170 Grams of Natural yogurt; 1 Tsp of Salt; 1 Piece of Tomatoes; 2 Piece of Pitta bread; 50 Grams of Feta cheese; 40 Grams of Rocket

with Feta and Tzatziki

Straightforward to make, fun to eat!

278 Reviews

Cals 858 · Prot 57 · Carbs 88 · Fat 32

Family Friendly

30 min

Beef Kofta in Pitta with Feta and Tzatziki

Straightforward to make, fun to eat!

278 Reviews

Cals 858 · Prot 57 · Carbs 88 · Fat 32

Family Friendly

Ingredients

Pickled onion

Red onion

1 Piece

Lemon

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Beef kofta

Grass fed Beef Mince

350 Grams

Fresh parsley

15 Grams

Garlic onion powder

4 Grams

Worcestershire sauce 6*11*

15 ML

Garam masala

2 Grams

Coriander cumin powder

4 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Olive oil

2 Tbsp

Tzatziki

Cucumber

1 Piece

Natural yogurt 4*

170 Grams

Salt

0.5 Tsp

For pittas

Tomatoes

1 Piece

Pitta bread 4*5*9*10*11*

2 Piece

Feta cheese 4*

50 Grams

Rocket

40 Grams

Allergens

*6 Fish, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *10 Wheat

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3590 / 858
Fats (g)	32.2
of which saturated (g)	12.4
Carbohydrates (g)	88
of which sugars (g)	18.2
Fibers (g)	9.7
Proteins (g)	57
Salt (g)	4.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and slice the onion into thin rings. Add them to a bowl. Squeeze 1 Tbsp of lemon juice over the top. Add a drizzle of olive oil and a pinch of salt and pepper. Mix and set aside. Finely chop the parsley.

Tip! Pickle the onions up to 24 hours in advance.

2 Make kofta mix

In a bowl, combine the beef mince, parsley, garlic onion powder, Worcestershire sauce, garam masala, coriander cumin powder, salt and pepper. With clean hands, knead the mix until fully combined. Shape into 8 koftas and set aside.

3 Make tzatziki

Grate the cucumber, then carefully squeeze out any excess water. Add the grated cucumber to a bowl. Add the yogurt and a pinch of salt. Mix well and set aside. Cut the tomatoes in half, then slice into half moons.

Tip! If you have garlic cloves at home, add half a minced clove to your tzaztiki for extra deliciousness!

4 Fry koftas

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the koftas and fry for 5-7 min, turning occasionally, until cooked through and nicely browned.

Tip! If the pan is looking crowded, fry the koftas in batches. This will stop them from stewing, rather than frying!

5 Serve

Meanwhile, warm the pitta breads in a microwave for 30 sec or until warmed through. Load with the tzatziki, beef kofta, tomatoes, feta, drained onion and the rocket. Serve any remaining tzatziki alongside.

Tip! Serve any extra toppings to the side.

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