Black Bean and Mushroom 'Meatballs'

with Spaghetti and Tomato Sauce
Enjoy our vegan take on this Italian classic!
Cals 772 · Prot 36 · Carbs 121 · Fat 14
Vegan
60 min
Black Bean and Mushroom 'Meatballs' with Spaghetti and Tomato Sauce
Enjoy our vegan take on this Italian classic!
Cals 772 · Prot 36 · Carbs 121 · Fat 14
Vegan
Ingredients
"Meatballs"
Black beans
240 Grams
Red onion
0.5 Piece
Garlic cloves
1 Piece
Chestnut mushrooms
250 Grams
Fresh oregano
10 Grams
Olive oil
1 Tbsp
Vegetable stock cube 15*
1 Piece
Walnuts 2*
30 Grams
Rolled oats
40 Grams
Nutritional yeast
4 Grams
Tomato paste
30 Grams
Apple cider vinegar
15 ML
Tomato sauce
Fresh basil
15 Grams
Tomato passata
200 Grams
Garlic onion powder
4 Grams
Tamari 9*
15 ML
Almond milk 2*
120 ML
Pasta
Spaghetti 10*11*
250 Grams
Salt
1 Tsp

Allergens

*15 Celery, *2 Tree Nuts, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3142 / 772
Fats (g) 14.3
of which saturated (g) 1.5
Carbohydrates (g) 121
of which sugars (g) 12.4
Fibers (g) 17.7
Proteins (g) 35.7
Salt (g) 2.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Preheat the oven to 200°C/180°C fan. Drain and rinse the black beans. Place them on a lined baking tray and bake for 12 min or until dry and cracked. Meanwhile, peel and finely chop the onion and garlic. Clean and roughly chop the mushrooms. Pick the fresh oregano.
Fry

2 Fry

Heat a large pan over a medium heat with a drizzle of oil. Add the onion and fry for 5 min. Add the garlic and mushrooms and fry for 5 min further or until all the water has evaporated. Transfer the lot to a food processor. Reserve the pan.
Blend

3 Blend

Add the black beans to a food processor with the mushrooms and onions (keep the oven on). Blitz (see pro tip!). Add the crumbled stock cube, walnuts, oats, nutritional yeast, tomato paste, oregano and vinegar to the food processor. Blend until smooth. Add a splash of water if too dry.
Tomato sauce

4 Tomato sauce

Finely chop the basil. Add the tomato passata, garlic onion powder, tamari, basil and almond milk to a baking dish. Whisk until combined.
"Meatballs"

5 "Meatballs"

Shape the batter into 10 "meatballs". Return the reserved pan to a medium-high heat with a drizzle of oil. Once hot, add the "meatballs" to the pan and cook for 2 min on each side or until browned. Add the balls to the sauce and bake for 10 min.
Serve

6 Serve

Meanwhile, bring a pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking. Drain. Divide the spaghetti among bowls and top with the "meatballs" and tomato sauce.
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