Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3142 / 772
Fats (g)
14.3
of which saturated (g)
1.5
Carbohydrates (g)
121
of which sugars (g)
12.4
Fibers (g)
17.7
Proteins (g)
35.7
Salt (g)
2.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Drain and rinse the blackbeans. Place them on a lined baking tray and bake for 12 min or until dry and cracked. Meanwhile, peel and finely chop the onion and garlic. Clean and roughly chop the mushrooms. Pick the freshoregano.
2 Fry
Heat a large pan over a medium heat with a drizzle of oil. Add the onion and fry for 5 min. Add the garlic and mushrooms and fry for 5 min further or until all the water has evaporated. Transfer the lot to a food processor. Reserve the pan.
3 Blend
Add the blackbeans to a food processor with the mushrooms and onions (keep the oven on). Blitz (see pro tip!). Add the crumbled stockcube, walnuts, oats, nutritionalyeast, tomatopaste, oregano and vinegar to the food processor. Blend until smooth. Add a splash of water if too dry.
4 Tomato sauce
Finely chop the basil. Add the tomatopassata, garliconionpowder, tamari, basil and almond milk to a baking dish. Whisk until combined.
5 "Meatballs"
Shape the batter into 10 "meatballs". Return the reserved pan to a medium-high heat with a drizzle of oil. Once hot, add the "meatballs" to the pan and cook for 2 min on each side or until browned. Add the balls to the sauce and bake for 10 min.
6 Serve
Meanwhile, bring a pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking. Drain. Divide the spaghetti among bowls and top with the "meatballs" and tomatosauce.