Indian Spiced Sweet Potato and Lentil Pie
with Green Beans
Enjoy this veggie spin on shepherd's pie - packed with delicious Indian flavours!
Cals 676 · Prot 32 · Carbs 117 · Fat 13
Vegan
60 min
Enjoy this veggie spin on shepherd's pie - packed with delicious Indian flavours!
Cals 676 · Prot 32 · Carbs 117 · Fat 13
Vegan
Ingredients
Mash
Sweet potatoes
400 Grams
Salted vegan butter
20 Grams
Nigella seeds
13*
5 Grams
Salt
0.5 Tsp
Panko bread crumbs
10*11*12*
10 Grams
Desiccated coconut
10 Grams
Dal
Brown onion
1 Piece
Carrot
1 Piece
Red lentils
160 Grams
Fresh coriander
15 Grams
Tomato paste
30 Grams
Ginger garlic paste
10 Grams
Curry powder
5 Grams
Chilli powder
2 Grams
Vegetable stock cube
15*
1 Piece
Water
500 ML
Green beans
Green beans
150 Grams
Salt
0.5 Tsp
Allergens
*13 Mustard, *10 Wheat, *11 Gluten, *12 Lupin, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2829 / 676 |
| Fats (g) | 12.8 |
| of which saturated (g) | 5.9 |
| Carbohydrates (g) | 117 |
| of which sugars (g) | 23 |
| Fibers (g) | 23.1 |
| Proteins (g) | 31.5 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Preheat the oven to 200°C/180°C fan.
- Peel and chop the sweet potatoes into bite-sized pieces.
- Add them to a pan of salted boiling water.
- Cook for 20 min until soft.
- Once soft, drain and return them to the pan with the butter.
- Mash until smooth, add the Nigella seeds and season with salt.
2 Prep
- Meanwhile, peel and finely chop the onion and carrot.
- Rinse the lentils.
- Chop the coriander, including the stalks.
3 Make dal
- Heat a non-stick pan over a medium heat with a drizzle of oil.
- Once hot, fry the onion and carrot with a pinch of salt for 5 min until softened.
- Add the tomato paste, ginger garlic paste, curry powder and a pinch of chilli powder (spicy!).
- Cook for 2 min further.
4 Bake
- Add the red lentils, stock cube and measured water.
- Simmer for 15 min.
- Meanwhile, mix the panko with the dessicated coconut and a drizzle of oil.
- Once cooked, add the chopped coriander to the dal.
- Pour the dal into a baking dish.
- Top with the sweet potato mash, followed by the coconut panko mix.
- Bake for 15 min.
Tip! Toast the bread crumb and coconut mix in a pan for a beautifully golden colour!
5 Boil beans
- Meanwhile, trim the green beans.
- Cook the green beans in a pot of salted boiling water for 3-4 min or until tender.
- Drain.
6 Serve
- Serve the Indian Spiced Sweet Potato and Lentil Pie alongside the Green Beans.
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