Bolognese Pasta Bake
This is comfort food at its finest!
Cals 1107 · Prot 73 · Carbs 140 · Fat 30
Family Friendly
30 min
This is comfort food at its finest!
Cals 1107 · Prot 73 · Carbs 140 · Fat 30
Family Friendly
Ingredients
Bolognese
Grass fed Beef Mince Lean
350 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Tomato passata
200 Grams
Honey
15 Grams
Black pepper
0.5 Tsp
Beef stock cube
9*11*15*
1 Piece
Soy sauce
9*10*11*
10 ML
Water
200 ML
Fusilli pasta
10*11*
250 Grams
Bechamel
Parmesan
4*
30 Grams
Butter
4*
20 Grams
Plain flour
10*11*
20 Grams
Whole milk
4*
200 ML
Grated cheddar
4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*9 Soya, *11 Gluten, *15 Celery, *10 Wheat, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4628 / 1107 |
| Fats (g) | 29.5 |
| of which saturated (g) | 15.8 |
| Carbohydrates (g) | 140 |
| of which sugars (g) | 27 |
| Fibers (g) | 10.6 |
| Proteins (g) | 73.4 |
| Salt (g) | 6.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/ 180°C.
- Peel and finely chop the onion.
- Peel and mince the garlic.
- Peel and grate the carrot.
- Grate the Parmesan.
2 Make bolognese
- Heat a large pan over a medium high heat with a drizzle of olive oil.
- Once hot, add the onion, carrot and garlic with a pinch of salt.
- Fry for 7 min until soft.
- Add the beef mince.
- Cook for 4 min further until brown and crispy.
- Add the tomato paste, tomato passata, honey, pepper, stock cube, soy sauce and measured water.
- Reduce the heat to medium-low.
- Simmer for 5 min.
3 Boil pasta
- Meanwhile, bring a large pot of salted water to the boil.
- Once boiling, add the pasta.
- Cook for 5-7 min.
- Drain.
4 Make Béchamel
- Meanwhile, melt the butter in a saucepan over a medium heat.
- Add the flour and stir until a sandy paste has formed.
- Gradually add the milk. Whisk for 3-4 min until thickened.
- Add the cheddar and half of the Parmesan.
- Season with salt and pepper.
5 Bake
- Pour the bolognese into an oven-proof dish.
- Top with the drained pasta.
- Mix.
- Cover with the bechamel, top with the remaining Parmesan.
- Bake for 15 min or until the pasta is cooked.
6 Bake
- Allow the bake to cool for 5 min before serving.
- Serve the Bolognese Pasta Bake.
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