Boursin Chicken

with Green Beans and Tomatoes

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low-carb
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low-carb
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Instructions

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1 Prep vegetables

Peel and crush the garlic. Rinse the cherry tomatoes and spinach. Chop the fresh parsley. Grate the Parmesan

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2 Fry chicken

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt and fry for 2 min on each side until nicely browned on the surface. 

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3 Make sauce

Add the garliccherry tomatoes, milk and stock cube. Reduce the heat to low and simmer for 10 min until the tomatoes start to split.

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4 Boil beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

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5 Finish sauce

Once ready, add the spinachBoursinparsley and black pepper to the pan. Simmer for 2 min further until the sauce has thickened nicely. Finally fold in the grated Parmesan.

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6 Serve

Serve the Boursin chicken with the boiled green beans to the side.

Tips for fussy eaters

Serve with crusty bread - this one's great for sauce mopping!

Pro tip

To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

With its distinctive herby flavour and creamy texture, we can't think of a better cheese to add to sauce than Boursin.

Cooking Time: 20 min

Cals 524 · Prot 53 · Carbs 22 · Fat 23

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Garlic cloves 2 Pieces
Cherry tomatoes 150 Grams
Baby spinach 60 Grams
Fresh parsley 15 Grams
Parmesan 30 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Full fat milk 200 ML
Chicken stock cube 0.5 Pieces
Boursin cheese 48 Grams
Black pepper 0.5 Tsp

To serve

Green beans 250 Grams

With its distinctive herby flavour and creamy texture, we can't think of a better cheese to add to sauce than Boursin.

Cooking Time: 20 min

Cals 524 · Prot 53 · Carbs 22 · Fat 23

Instructions

photo

1 Prep vegetables

Peel and crush the garlic. Rinse the cherry tomatoes and spinach. Chop the fresh parsley. Grate the Parmesan

photo

2 Fry chicken

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt and fry for 2 min on each side until nicely browned on the surface. 

photo

3 Make sauce

Add the garliccherry tomatoes, milk and stock cube. Reduce the heat to low and simmer for 10 min until the tomatoes start to split.

photo

4 Boil beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

photo

5 Finish sauce

Once ready, add the spinachBoursinparsley and black pepper to the pan. Simmer for 2 min further until the sauce has thickened nicely. Finally fold in the grated Parmesan.

photo

6 Serve

Serve the Boursin chicken with the boiled green beans to the side.

Tips for fussy eaters

Serve with crusty bread - this one's great for sauce mopping!

Pro tip

To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Garlic cloves 2 Pieces
Cherry tomatoes 150 Grams
Baby spinach 60 Grams
Fresh parsley 15 Grams
Parmesan 30 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Full fat milk 200 ML
Chicken stock cube 0.5 Pieces
Boursin cheese 48 Grams
Black pepper 0.5 Tsp

To serve

Green beans 250 Grams
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