Brazilian Moqueca Soup

Name: Brazilian Moqueca Soup with Cod and Prawns
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 200 Grams of Cod fillet; 200 Grams of Prawns; 1 Piece of Red onion; 3 Piece of Garlic cloves; 1 Piece of Red pepper; 1 Piece of Yellow pepper; 1 Tbsp of Olive oil; 1 Tsp of Salt; 2 Grams of Paprika powder; 2 Grams of Chipotle powder; 400 Grams of Chopped tomatoes; 600 ML of Water; 1 Piece of Vegetable stock cube; 200 ML of Coconut milk; 1 Tsp of Black pepper; 1 Piece of Lime; 10 ML of Fish sauce; 1 Piece of Large red chilli; 40 Grams of Spring onion

with Cod and Prawns

Think Brazilian tunes, beaches and carnival in a bowl!

213 Reviews

Cals 464 · Prot 40 · Carbs 34 · Fat 20

Low Carb

25 min

Brazilian Moqueca Soup with Cod and Prawns

Think Brazilian tunes, beaches and carnival in a bowl!

213 Reviews

Cals 464 · Prot 40 · Carbs 34 · Fat 20

Low Carb

Ingredients

Soup

Cod fillet 6*

200 Grams

Prawns 7*

200 Grams

Red onion

1 Piece

Garlic cloves

3 Piece

Red pepper

1 Piece

Yellow pepper

1 Piece

Olive oil

1 Tbsp

Salt

1 Tsp

Paprika powder

2 Grams

Chipotle powder

2 Grams

Chopped tomatoes

400 Grams

Water

600 ML

Vegetable stock cube 15*

0.5 Piece

Coconut milk

200 ML

Black pepper

0.5 Tsp

Lime

1 Piece

Fish sauce 6*10*

10 ML

To serve

Large red chilli

1 Piece

Spring onion

40 Grams

Allergens

*6 Fish, *7 Crustaceans, *15 Celery, *10 Wheat

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1940 / 464
Fats (g)	20.1
of which saturated (g)	10.8
Carbohydrates (g)	34
of which sugars (g)	14.5
Fibers (g)	10.2
Proteins (g)	39.7
Salt (g)	1.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Chop the cod fillet into bite-size pieces. Drain the prawns on kitchen paper. Set both aside. Peel and chop the onion and garlic. De-seed and chop the peppers.

2 Fry base

Heat a drizzle of oil in a large pot over a medium heat. Fry the onion, garlic and bell peppers with a pinch of salt for 5 min. Add the paprika powder and a pinch of chipotle (spicy!) and cook for 1-2 min.

3 Simmer

Add the chopped tomatoes, measured water, vegetable stock cube, fish sauce and coconut milk. Cover and simmer for 10-15 min.

4 Finish

After 15 min, add the cod and prawns. Cook for 2-3 min further. Remove the soup from the heat. Season with salt and pepper to taste. Finish with a generous squeeze of lime juice.