Brazilian Moqueca Soup

with Cod and Prawns
Think Brazilian tunes, beaches and carnival in a bowl!
Cals 554 · Prot 41 · Carbs 45 · Fat 27
Low-Carb
Calorie smart
Try Hello Chef Now
25 min
photo
Think Brazilian tunes, beaches and carnival in a bowl!
Cals 554 · Prot 41 · Carbs 45 · Fat 27
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Soup
Cod fillet
200 Grams
Prawns
200 Grams
Red onion
1 Piece
Garlic cloves
3 Piece
Red pepper
1 Piece
Yellow pepper
1 Piece
Olive oil
1 Tbsp
Salt
1 Tsp
Paprika powder
2 Grams
Chipotle powder
2 Grams
Chopped tomatoes
400 Grams
Water
600 ML
Vegetable stock cube
0.5 Piece
Coconut milk
200 ML
Black pepper
0.5 Tsp
Lime
1 Piece
Fish sauce
10 ML
To serve
Large red chilli
1 Piece
Spring onion
40 Grams

Tips for fussy eaters

Pick out some of the flavourful seafood and serve it over rice with fresh vegetables on the side.

Pro tip

Don't add the fish or prawns until the very end. This way, you won't end up overcooking them.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep

Chop the cod fillet into bite-size pieces. Drain the prawns on kitchen paper. Set both aside. Peel and chop the onion and garlic. De-seed and chop the peppers.
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2 Fry base

Heat a drizzle of oil in a large pot over a medium heat. Fry the oniongarlic and bell peppers with a pinch of salt for 5 min. Add the paprika powder and a pinch of chipotle (spicy!) and cook for 1-2 min.
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3 Simmer

Add the chopped tomatoes, measured watervegetable stock cube, fish sauce and coconut milk. Cover and simmer for 10-15 min.
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4 Finish

After 15 min, add the cod and prawns. Cook for 2-3 min further. Remove the soup from the heat. Season with salt and pepper to taste. Finish with a generous squeeze of lime juice.
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5 Toppings

Meanwhile, trim and chop the spring onions. Slice the chillis.  
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6 Serve

Divide the soup among bowls and top with the sliced red chilli (spicy!) and spring onion.

Tips for fussy eaters

Pick out some of the flavourful seafood and serve it over rice with fresh vegetables on the side.

Pro tip

Don't add the fish or prawns until the very end. This way, you won't end up overcooking them.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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