Brie and Caramelized Onion Burgers

with Baked Tomatoes and Green Beans

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Instructions

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1 Bake tomatoes

Preheat the oven to 220°C/200°C fan. Slice the tomatoes in half and place them, cut side up, in a baking dish. Drizzle with olive oil. Season with salt and a sprinkling of the dried oregano. Bake for 15-20 min.

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2 Fry onions

Meanwhile, peel and slice the onions finely. Heat a drizzle of oil in a pan over a high heat. Fry the onions for 5 min until browned. Reduce the heat to low, add the brown sugar and balsamic vinegar. Cook for 10 min further or until the onions have fully softened.

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3 Boil beans

Rinse and trim the green beans. Bring a pot of salted water to a boil and cook the beans for 5 min until tender. Drain.

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4 Make patties

Meanwhile, in a bowl, mix the beef mince with the garlic powder, Worcestershire, Dijon mustard and a pinch of salt and pepper. With clean hands, knead the mixture for 3-4 min until tender. Shape into patties. Slice the brie cheese thinly.

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5 Fry patties

Heat a second drizzle of oil in a large pan over a medium high heat. Fry the patties for 3-4 min on each side. Flip and top each patty with a slice of brie. Fry for 3 min further.

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6 Serve

Divide the caramelized onion among the patties. Serve the brie and onion patties with the baked tomatoes and boiled green beans to the side.

Tips for fussy eaters

Prepare some of the patties without the cheese. Serve with mashed potatoes.

Pro tip

Instead of frying, bake the patties at 200°C in the oven for 15 minutes.

Enjoy these melt-in-your-mouth burgers.

Cooking Time: 25 min

Cals 833 · Prot 52 · Carbs 41 · Fat 55

Gluten-Free

Ingredients

Number of people

Patties

Beef mince 350 Grams
Garlic powder 2 Grams
Worcestershire sauce 15 ML
Dijon mustard 6 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Brie 100 Grams
Olive oil 1 Tbsp

Baked tomatoes

Tomatoes 3 Piece
Olive oil 1 Tbsp
Salt 0.5 Tsp
Dried oregano 2 Grams

Caramelized onion

Brown onion 2 Piece
Olive oil 2 Tbsp
Brown sugar 5 Grams
Balsamic vinegar 15 ML

Beans

Green beans 250 Grams

Enjoy these melt-in-your-mouth burgers.

Cooking Time: 25 min

Cals 833 · Prot 52 · Carbs 41 · Fat 55

Gluten-Free

Instructions

photo

1 Bake tomatoes

Preheat the oven to 220°C/200°C fan. Slice the tomatoes in half and place them, cut side up, in a baking dish. Drizzle with olive oil. Season with salt and a sprinkling of the dried oregano. Bake for 15-20 min.

photo

2 Fry onions

Meanwhile, peel and slice the onions finely. Heat a drizzle of oil in a pan over a high heat. Fry the onions for 5 min until browned. Reduce the heat to low, add the brown sugar and balsamic vinegar. Cook for 10 min further or until the onions have fully softened.

photo

3 Boil beans

Rinse and trim the green beans. Bring a pot of salted water to a boil and cook the beans for 5 min until tender. Drain.

photo

4 Make patties

Meanwhile, in a bowl, mix the beef mince with the garlic powder, Worcestershire, Dijon mustard and a pinch of salt and pepper. With clean hands, knead the mixture for 3-4 min until tender. Shape into patties. Slice the brie cheese thinly.

photo

5 Fry patties

Heat a second drizzle of oil in a large pan over a medium high heat. Fry the patties for 3-4 min on each side. Flip and top each patty with a slice of brie. Fry for 3 min further.

photo

6 Serve

Divide the caramelized onion among the patties. Serve the brie and onion patties with the baked tomatoes and boiled green beans to the side.

Tips for fussy eaters

Prepare some of the patties without the cheese. Serve with mashed potatoes.

Pro tip

Instead of frying, bake the patties at 200°C in the oven for 15 minutes.

Ingredients

Number of people

Patties

Beef mince 350 Grams
Garlic powder 2 Grams
Worcestershire sauce 15 ML
Dijon mustard 6 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Brie 100 Grams
Olive oil 1 Tbsp

Baked tomatoes

Tomatoes 3 Piece
Olive oil 1 Tbsp
Salt 0.5 Tsp
Dried oregano 2 Grams

Caramelized onion

Brown onion 2 Piece
Olive oil 2 Tbsp
Brown sugar 5 Grams
Balsamic vinegar 15 ML

Beans

Green beans 250 Grams
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