Thai Beef and Mango Salad

All those tangy, spicy, fruity notes make this salad sing!
Cals 462 · Prot 47 · Carbs 54 · Fat 6
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
20 min
photo
All those tangy, spicy, fruity notes make this salad sing!
Cals 462 · Prot 47 · Carbs 54 · Fat 6
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
For salad
Steak strips
350 Grams
Carrot
1 Piece
Red pepper
1 Piece
Small zucchini
2 Piece
Mango
1 Piece
Bean sprouts
50 Grams
Fresh coriander
15 Grams
Olive oil
1 Tbsp
Soy sauce
30 ML
Sweet chilli sauce
40 ML
Dressing
Lime
2 Piece
Garlic cloves
1 Piece
Large red chilli
2 Piece
Fish sauce
10 ML
Honey
15 Grams
Black pepper
1 Tsp

Tips for fussy eaters

Stir-fry some of the meat and vegetables and season with salt and pepper only. Serve with rice and fresh mango cubes. For anyone who doesn't enjoy fish sauce, just leave it out from the dressing. Also, go easy on the chilli!

Pro tip

In a rush? Roughly chop the vegetables instead of slicing it into matchsticks.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep vegetables

Peel and slice the carrots into matchsticks. Slice the pepper finely. Trim and slice the zucchini into matchsticks. Peel and finely slice the mango. Rinse and dry the bean sprouts. Chop the fresh coriander. Combine the vegetables in a bowl.
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2 Fry beef

Heat a drizzle of oil in a pan over a high heat. Fry the steak strips for 5 min until browned. Once browned, transfer to a plate. Turn the pan to a high heat with the soy saucesweet chilli sauce and steak juices. Simmer for 5 min or until thickened. Add the beef strips to the sauce and cook for 1 min further. 
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3 Mix dressing

Meanwhile, juice the limes and add 1.5/2.5/3 tbsp of lime juice to a a large salad bowl. Peel and mince the garlic. Slice the red chilli finely (remove the seeds if you prefer it milder). Add the garlic, chilli (spicy!)fish sauce and honey to the lime and mix well.
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4 Combine

Add the vegetables to the dressing and give everything a good mix up. 
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5 Serve

Divide the salad among plates, add the steak strips over the salad. Finish with a crack of black pepper and serve. 

Tips for fussy eaters

Stir-fry some of the meat and vegetables and season with salt and pepper only. Serve with rice and fresh mango cubes. For anyone who doesn't enjoy fish sauce, just leave it out from the dressing. Also, go easy on the chilli!

Pro tip

In a rush? Roughly chop the vegetables instead of slicing it into matchsticks.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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