Carrot Pancakes
with Spicy Prawns and Tenderstem Broccoli
Hearty and perfectly spicy!
Cals 544 · Prot 44 · Carbs 35 · Fat 26
Low Carb
Calorie Smart
40 min
Hearty and perfectly spicy!
Cals 544 · Prot 44 · Carbs 35 · Fat 26
Low Carb
Calorie Smart
Ingredients
Spicy prawns
Prawns
7*
350 Grams
Garlic powder
2 Grams
Chipotle powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Pancakes
Carrot
3 Piece
Organic Eggs
5*
2 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
To serve
Tenderstem broccoli
150 Grams
Large red chilli
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Labneh
4*
200 Grams
Allergens
*7 Crustaceans, *5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2277 / 544 |
| Fats (g) | 26.1 |
| of which saturated (g) | 13.5 |
| Carbohydrates (g) | 35 |
| of which sugars (g) | 17.3 |
| Fibers (g) | 10.1 |
| Proteins (g) | 44.1 |
| Salt (g) | 1.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make pancakes
Preheat the oven to 200°C/180°C fan. Peel and grate the carrots. Place them in a colander and sprinkle with salt. Leave in the sink for 2 min. Squeeze out any liquid from the carrots. Add the carrots to a bowl with the eggs and mix. Spoon the mixture onto a lined baking tray so that they resembles small, individual pancakes. Drizzle with oil and bake for 15 min.
2 Prep prawns
Meanwhile, drain the prawns on kitchen paper. Add the prawns, garlic powder, chipotle (spicy!), salt, black pepper and oil to a bowl and give everything a good mix up. Set aside.
3 Boil broccoli
Trim the tenderstem broccoli and cook it in a pot of salted boiling water for 3 min or until tender. Drain once cooked.
4 Fry prawns
Heat a pan over a medium-high heat. Once hot, fry the prawns for 1-2 min on each side or until cooked through.
5 Prep toppings
Slice the red chilli into thin rings. Chop the coriander. Slice the limes into wedges.
6 Serve
Top each carrot pancake with a dollop of labneh. Top with the prawns, red chilli (spicy!) and coriander. Serve the tenderstem broccoli alongside. Garnish with a wedge of lime.
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