Cheat's Chicken Kiev

Name: Cheat's Chicken Kiev with Mash and Green Beans
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 30 Grams of Plain flour; 1 Piece of Organic Eggs; 90 Grams of Panko bread crumbs; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Vegetable oil; 4 Piece of Garlic cloves; 15 Grams of Fresh parsley; 100 Grams of Butter; 600 Grams of Potatoes; 100 ML of Whole milk; 1 Tsp of Salt; 1 Tsp of Black pepper; 250 Grams of Green beans

with Mash and Green Beans

Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!

Cals 1062 · Prot 68 · Carbs 85 · Fat 51

Family Friendly

40 min

Cheat's Chicken Kiev with Mash and Green Beans

Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!

Cals 1062 · Prot 68 · Carbs 85 · Fat 51

Family Friendly

Ingredients

Chicken

Chicken breast

400 Grams

Plain flour 10*11*

30 Grams

Organic Eggs 5*

1 Piece

Panko bread crumbs 10*11*12*

90 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetable oil

2 Tbsp

Garlic butter

Garlic cloves

4 Piece

Fresh parsley

15 Grams

Butter 4*

100 Grams

Mash

Potatoes

600 Grams

Whole milk 4*

100 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Side

Green beans

250 Grams

Allergens

*10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4425 / 1062
Fats (g)	50.6
of which saturated (g)	30.6
Carbohydrates (g)	85
of which sugars (g)	9.9
Fibers (g)	12.2
Proteins (g)	68
Salt (g)	1.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Trim the green beans. Peel and finely chop the garlic. Finely chop the parsley. Peel and chop the potatoes into bite-size pieces.

2 Boil and mash potatoes

Add the potatoes to a pot of water with a large pinch of salt. Bring to a boil over a high heat and cook for 15-20 min until soft. Once soft, drain the potatoes and return them to the pan. Mash until smooth, slowly pouring in enough milk to reach the desired consistency. Season with salt and pepper and set aside, covered, until serving.

3 Bread chicken

Meanwhile, add the flour, eggs and panko bread crumbs to three separate bowls. Beat the eggs. Season the flour with salt and pepper. Pat the chicken breasts dry and turn them in the seasoned flour, then dip them in the beaten eggs and finally coat them in the panko bread crumbs.

4 Fry chicken

Heat a non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the breaded chicken breasts and cook for 5-6 min on each side until golden. If the surface starts to brown too quickly, reduce the heat to low. (Option: you can finish cooking the chicken in the oven for 10 min.)

5 Boil green beans

Meanwhile, add the green beans to a pot with a pinch of salt and cover with boiling water. Cook the beans over a medium heat for 5 min until tender. Drain.

6 Make garlic butter

Meanwhile, heat a second pot or pan over a medium-low heat with the butter and chopped garlic. Once melted, add the chopped parsley and cook for 1-2 min. Make sure not to burn the butter or garlic! Serve the breaded chicken alongside the mash and green beans. Drizzle everything with the garlic butter.

More recipes like this