Cheat's Chicken Kiev

with Mash and Green Beans
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cooking time: 40 min
Cals 1122 · Prot 62 · Carbs 109 · Fat 52
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Chicken breast
400 Grams
Plain flour
30 Grams
1 Piece
Panko bread crumbs
90 Grams
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp

Garlic butter

Garlic cloves
4 Piece
Fresh parsley
15 Grams
Salted butter
100 Grams


600 Grams
Whole milk
100 ML
0.5 Tsp
Black pepper
0.5 Tsp


Green beans
250 Grams


1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Trim the green beans. Peel and finely chop the garlic. Finely chop the parsley. Peel and chop the potatoes into bite-size pieces.
2 Boil and mash potatoes
Add the potatoes to a pot of water with a large pinch of salt. Bring to a boil over a high heat and cook for 15-20 min until soft. Once soft, drain the potatoes and return them to the pan. Mash until smooth, slowly pouring in enough milk to reach the desired consistency. Season with salt and pepper and set aside, covered, until serving.
3 Bread chicken
Meanwhile, add the flour, eggs and panko bread crumbs to three separate bowls. Beat the eggs. Season the flour with salt and pepper. Pat the chicken breasts dry and turn them in the seasoned flour, then dip them in the beaten eggs and finally coat them in the panko bread crumbs.
4 Fry chicken
Heat a non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the breaded chicken breasts and cook for 5-6 min on each side until golden. If the surface starts to brown too quickly, reduce the heat to low. (Option: you can finish cooking the chicken in the oven for 10 min.) 
5 Boil green beans
Meanwhile, add the green beans to a pot with a pinch of salt and cover with boiling water. Cook the beans over a medium heat for 5 min until tender. Drain.
6 Make garlic butter
Meanwhile, heat a second pot or pan over a medium-low heat with the butter and chopped garlic. Once melted, add the chopped parsley and cook for 1-2 min. Make sure not to burn the butter or garlic! Serve the breaded chicken alongside the mash and green beans. Drizzle everything with the garlic butter.
Tips for fussy eaters
Don't add the parsley to the butter but use it as a garnish instead, sparing any non-herb-enthusiasts!
Pro tip
Make sure not to burn the butter or garlic! Low and slow works best here...

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