Chicken Parmigiana Pasta Bake
Juicy chicken, comforting pasta and a creamy tomato sauce – what's not to like!
Cals 1055 · Prot 78 · Carbs 114 · Fat 33
Family Friendly
40 min
Juicy chicken, comforting pasta and a creamy tomato sauce – what's not to like!
Cals 1055 · Prot 78 · Carbs 114 · Fat 33
Family Friendly
Ingredients
Chicken
Chicken breast
300 Grams
Grated Parmesan
4*
30 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Tomato sauce
Farfalle pasta
10*11*
250 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
50 Grams
Tomato passata
200 Grams
Water
150 ML
Chicken stock cube
4*5*9*15*
1 Piece
Brown sugar
5 Grams
Cooking cream
4*
100 ML
Black pepper
0.5 Tsp
To serve
Grated mozzarella
4*
100 Grams
Fresh basil
15 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4401 / 1055 |
| Fats (g) | 33.2 |
| of which saturated (g) | 16.4 |
| Carbohydrates (g) | 114 |
| of which sugars (g) | 15.2 |
| Fibers (g) | 10.7 |
| Proteins (g) | 77.5 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake chicken
- Preheat the oven to 200°C/180°C fan.
- Chop the chicken into bite-sized pieces. Add to a large bowl.
- Toss the chicken with the grated Parmesan and a pinch of salt and pepper.
- Add the coated chicken to a large baking dish with a drizzle with olive oil.
- Bake for 10 min.
- After 10 min, remove the dish from the oven. Set aside.
- The chicken does not need to be cooked through at this point.
- Leave the oven on.
2 Boil pasta
- Bring a pot of salted water to a boil.
- Once the water is boiling, add the pasta.
- Cook for 8-10 min until 'al dente' or cooked to your liking
- Drain the pasta.
3 Make sauce
- Meanwhile, peel and finely chop the onion.
- Peel and mince the garlic.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onion with a pinch of salt.
- Fry for 5 min.
- Add the tomato paste and garlic.
- Fry for 1 min further.
- Add the tomato passata, measured water, 0.5 chicken stock cube, brown sugar.
- Simmer for 5 min until thickened.
4 Add cream
- Add the 100 ml cooking cream and mix well.
- Season with salt and pepper to taste.
Tip! If you like, use a food processor or blender to get the sauce extra smooth.
5 Combine
- Add the pasta to the tomato sauce and mix well.
6 Serve
- Pour the tomato pasta over the chicken in the baking dish and mix well.
- Sprinkle with the grated mozzarella.
- Bake for 10-15 min further until the cheese is golden brown.
- Meanwhile, pick the basil leaves and use as garnish.
- Serve the Chicken Parmigiana Pasta Bake.
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