Cheat's Chicken Kiev

with Mash and Green Beans
Weekly classic
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cooking time: 40 min
Cals 1008 · Prot 62 · Carbs 106 · Fat 36
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Chicken breast
400 Grams
Plain flour
30 Grams
1 Piece
Panko bread crumbs
90 Grams
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp

Garlic butter

Garlic cloves
4 Piece
Fresh parsley
15 Grams
30 Grams
Salted butter
50 Grams


600 Grams
Whole milk
100 ML
0.5 Tsp
Black pepper
0.5 Tsp


Green beans
250 Grams


1 Boil potatoes
Preheat the oven to 200°C/180°C fan. Peel and chop the potatoes into bite-size pieces. Add them to a pot of water with a large pinch of salt. Bring to a boil over a high heat and cook for 15-20 min until soft. Drain and allow to steam dry in a colander.
2 Coat chicken
Meanwhile, add the floureggs and panko bread crumbs to three separate bowls. Beat the eggs. Season the flour with salt and pepper. Pat the chicken breasts dry and turn them in the seasoned flour, then dip them in the beaten eggs and finally coat them in the panko bread crumbs.
3 Bake chicken
Place the breaded chicken on an oiled baking tray. Drizzle with vegetable oil. Bake for 20 min until cooked through. Meanwhile, return the potatoes to the pan. Mash until smooth, slowly pouring in enough milk to reach the desired consistency. Season generously with salt and pepper and set aside, covered, until serving.
4 Boil beans
Meanwhile, trim the green beans. Add the green beans to a pot with a pinch of salt and cover with boiling water. Cook the beans over a medium heat for 5 min until tender. Drain.
5 Garlic butter
Meanwhile, peel and grate the garlic. Finely chop the parsley. Grate the Parmesan finely. Heat a second pot or pan over a medium-low heat with the butter and garlic. Once melted, add the chopped parsley and cook for 1-2 min. Make sure not to burn the butter or garlic! Remove from the heat and add the Parmesan with a pinch of salt.
6 Serve
Serve the breaded chicken alongside the mash and green beans. Drizzle everything with the garlic butter.
Tips for fussy eaters
Don't add the parsley to the butter but use it as a garnish instead, sparing any non-herb-enthusiasts!
Pro tip
If you have leftover breadcrumbs, dip the breaded chicken back into the egg and panko for extra crunch!

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