Cheat's Chicken Kiev
with Mash and Green Beans
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cals 941 · Prot 73 · Carbs 85 · Fat 35
Weekly classic
Family Friendly
40 min
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cals 941 · Prot 73 · Carbs 85 · Fat 35
Weekly classic
Family Friendly
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Plain flour
10*11*
30 Grams
Eggs
5*
1 Piece
Panko bread crumbs
10*11*12*
90 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp
Garlic butter
Garlic cloves
4 Piece
Fresh parsley
15 Grams
Parmesan
4*
30 Grams
Butter
4*
50 Grams
Mash
Potatoes
600 Grams
Whole milk
4*
100 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sides
Green beans
250 Grams
Allergens
*10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3933 / 941 |
| Fats (g) | 34.6 |
| of which saturated (g) | 20.1 |
| Carbohydrates (g) | 85 |
| of which sugars (g) | 9.5 |
| Fibers (g) | 12.2 |
| Proteins (g) | 73.4 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
Preheat the oven to 200°C/180°C fan. Peel and chop the potatoes into bite-size pieces. Add them to a pot of water with a large pinch of salt. Bring to a boil over a high heat and cook for 15-20 min until soft. Drain and allow to steam dry in a colander.
2 Coat chicken
Meanwhile, add the flour, eggs and panko bread crumbs to three separate bowls. Beat the eggs. Season the flour with salt and pepper. Pat the chicken breasts dry and turn them in the seasoned flour, then dip them in the beaten eggs and finally coat them in the panko bread crumbs.
Tip! If you have leftover breadcrumbs, dip the breaded chicken back into the egg and panko for extra crunch!
3 Bake chicken
Place the breaded chicken on an oiled baking tray. Drizzle with vegetable oil. Bake for 20 min until cooked through. Meanwhile, return the potatoes to the pan. Mash until smooth, slowly pouring in enough milk to reach the desired consistency. Season generously with salt and pepper and set aside, covered, until serving.
4 Boil beans
Meanwhile, trim the green beans. Add the green beans to a pot with a pinch of salt and cover with boiling water. Cook the beans over a medium heat for 5 min until tender. Drain.
5 Garlic butter
Meanwhile, peel and grate the garlic. Finely chop the parsley. Grate the Parmesan finely. Heat a second pot or pan over a medium-low heat with the butter and garlic. Once melted, add the chopped parsley and cook for 1-2 min. Make sure not to burn the butter or garlic! Remove from the heat and add the Parmesan with a pinch of salt.
Tip! Don't add the parsley to the butter but use it as a garnish instead, sparing any non-herb-enthusiasts!
6 Serve
Serve the breaded chicken alongside the mash and green beans. Drizzle everything with the garlic butter.
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