Cheat's Chicken Kiev
with Mash and Green Beans
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cals 945 · Prot 74 · Carbs 86 · Fat 35
Weekly classic
Family Friendly
Air Fryer
40 min
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cals 945 · Prot 74 · Carbs 86 · Fat 35
Weekly classic
Family Friendly
Air Fryer
Ingredients
Chicken
Chicken breast
400 Grams
Plain flour
10*11*
30 Grams
Organic Eggs
5*
1 Piece
Panko bread crumbs
10*11*12*
90 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp
Garlic butter
Garlic cloves
4 Piece
Fresh parsley
15 Grams
Parmesan
4*
30 Grams
Butter
4*
50 Grams
Mash
Potatoes
600 Grams
Whole milk
4*
100 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sides
Green beans
250 Grams
Allergens
*10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3949 / 945 |
| Fats (g) | 34.7 |
| of which saturated (g) | 20.1 |
| Carbohydrates (g) | 86 |
| of which sugars (g) | 11.6 |
| Fibers (g) | 12.3 |
| Proteins (g) | 73.7 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
- Preheat the oven to 200°C/180°C fan.
- Peel and chop the potatoes into bite-sized pieces.
- Add them to a pot of salted water.
- Bring to a boil over high heat and cook for 15-20 min until soft.
- Drain and allow to steam dry in a colander.
2 Coat chicken
- Meanwhile, add the flour, eggs and panko bread crumbs to three separate bowls.
- Beat the eggs.
- Season the flour with salt and pepper.
- Pat the chicken breasts dry and turn each breast in the seasoned flour, then dip in the beaten eggs and finally toss in the panko bread crumbs to coat.
Tip! If you have leftover breadcrumbs, dip the breaded chicken back into the egg and panko for extra crunch!
3 Bake chicken
- Place the breaded chicken on an oiled baking tray.
- Drizzle with vegetable oil.
- Bake for 20 min until cooked through.
- Meanwhile, return the potatoes to the pot.
- Mash until smooth, slowly pouring in enough milk to reach the desired consistency.
- Season generously with salt and pepper and set aside, covered, until serving.
Tip! If using an air fryer, preheat to 190°C. Add the breaded chicken into the air fryer basket with a drizzle or spray of oil. Air fry for 15-18 min until golden and cooked through.
4 Boil beans
- Meanwhile, trim the green beans.
- Add the green beans to a pot with a pinch of salt and cover with boiling water.
- Cook the beans over a medium heat for 5 min until tender.
- Drain.
5 Garlic butter
- Meanwhile, peel and grate the garlic.
- Pick and finely chop the parsley.
- Finely grate the Parmesan.
- Heat a second pot or pan over medium-low heat with the butter and garlic.
- Once melted, add the chopped parsley and cook for 1-2 min.
- Make sure not to burn the butter or garlic.
- Remove from the heat and add the Parmesan with a pinch of salt.
Tip! Not a big fan of herbs? Don't add the parsley to the butter but use it as a light garnish instead.
6 Serve
- Serve the Cheat's Chicken Kiev alongside the Mash and Green Beans.
- Drizzle everything with the garlic butter.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?