Sweet Potato, Black Bean and Feta Taquitos
with Salsa and Avo Lime Crema
A taquito is a Mexican food that consists of a stuffed, rolled up tortilla wrap which is most commonly deep-fried. For ease, ours are baked!
Cals 1339 · Prot 43 · Carbs 188 · Fat 39
Vegetarian
Family Friendly
45 min
A taquito is a Mexican food that consists of a stuffed, rolled up tortilla wrap which is most commonly deep-fried. For ease, ours are baked!
Cals 1339 · Prot 43 · Carbs 188 · Fat 39
Vegetarian
Family Friendly
Ingredients
Taquitos
Sweet potatoes
400 Grams
Salt
1 Tsp
Black beans
240 Grams
Red onion
1 Piece
Vegetable oil
2 Tbsp
Cumin powder
2 Grams
Smoked paprika powder
2 Grams
Chipotle powder
2 Grams
Tomato paste
30 Grams
Water
100 ML
8'' tortilla wraps
10*11*
6 Piece
Feta cheese
4*
150 Grams
Salsa
Cherry tomatoes
150 Grams
Sweet corn kernels
122 Grams
Spring onion
40 Grams
Fresh coriander
15 Grams
Lime
2 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Avo Crema
Avocado
1 Piece
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 5603 / 1339 |
| Fats (g) | 38.6 |
| of which saturated (g) | 17.1 |
| Carbohydrates (g) | 188 |
| of which sugars (g) | 27.6 |
| Fibers (g) | 28.4 |
| Proteins (g) | 42.5 |
| Salt (g) | 9.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Preheat the oven to 220°C/200°C fan.
- Peel the sweet potatoes and chop them into bite-size pieces.
- Add them to a pot of salted boiling water.
- Boil for 15 min or until tender.
- Drain the sweet potatoes and return them to the pan with a generous sprinkle of salt.
- Mash until smooth and season to taste.
2 Make chilli
- Meanwhile, drain and rinse the black beans.
- Peel and finely chop the onion.
- Heat a pan over a medium heat with a drizzle of oil.
- Once hot, add the onion with a pinch of salt.
- Fry for 5 min until softened.
- Add the cumin, smoked paprika and pinch of chipotle (spicy!).
- Fry for 1 min further.
- Add the tomato paste, measured water and drained beans.
- Cook for a final 3 min.
- Season and set aside.
3 Bake taquitos
- Divide the sweet potato mash between the tortilla wraps.
- Top with the bean chilli and crumbled feta.
- Roll each tortilla up.
- Arrange them in an oiled oven-proof dish, seam-side down.
- Drizzle generously with vegetable oil.
- Roast taquitos for 20 min or until crisp.
Tip! Use a pastry brush to cover the wraps in a thin layer of oil, so they get crisp all over.
4 Make salsa
- Meanwhile, finely chop the cherry tomatoes.
- Drain the corn.
- Trim and finely slice the spring onion.
- Roughly chop the coriander.
- Juice half of the limes into a bowl.
- Add the spring onion, tomatoes, sweet corn, fresh coriander, olive oil and salt.
- Mix well.
- Set salsa aside.
5 Avo crema
- Meanwhile, slice the avocado in half and remove the stone.
- Scoop the avocado out of its skin using a spoon.
- Add it to a bowl.
- Add the remaining lime juice and sour cream.
- Mash with a fork until smooth.
- Alternatively, use a food processor or blender to get it really smooth.
- Season with plenty of salt.
6 Serve
- Once the taquitos are ready, serve.
- Serve the Sweet Potato, Black Bean and Feta Taquitos with Salsa and a dollop of Avo Lime Crema to the side.
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