Cheesy Bolognese Pizza

with Cauliflower Crust
Low-Carb
Low-Carb decadence at its best!
Cooking time: 60 min
Cals 737 · Prot 65 · Carbs 28 · Fat 39
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Ingredients
Number of People:

Crust

Cauliflower
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Parmesan
30 Grams
Eggs
1 Piece

Bolognese

Lean beef mince
350 Grams
Garlic cloves
2 Pieces
Olive oil
1 Tbsp
Tomato paste
30 Grams
Tomato passata
200 Grams
Salt
0.5 Tsp
Dried oregano
2 Grams
Black pepper
0.5 Tsp

Toppings

Cherry tomatoes
150 Grams
Mozzarella ball
125 Grams
Grated mozzarella
60 Grams

To serve

Fresh basil
15 Grams

Instructions

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1 Prep crust
Preheat the oven to 220°C/200°C fan. Grate the cauliflower with a box grater until it resembles small crumbs. Heat a pan over a medium-high heat with a drizzle of olive oil. Fry the cauliflower crumbs with a pinch of salt for 7 min or until browned and dry. Transfer to a large bowl to cool.
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2 Mix and bake
Grate the Parmesan. Add it to the cooled cauliflower along with the eggs. Mix until combined. Pour the mixture onto a lined baking tray. Pat it down until it resembles an even layer. If you're cooking for 3 or 4, use two trays. Bake in the oven for 10-15 min until golden brown and set.
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3 Make bolognese
Meanwhile, peel and crush the garlic. Heat a pan over a high heat with a drizzle of olive oil. Fry the beef mince for 5-7 min until browned and starting to crisp. Add the garlic and tomato paste and cook for 2 min further. Add the tomato passata and simmer for a final 5-7 min. Season with salt, dried oregano and pepper (see pro tip).
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4 Flip and bake
Place a second piece of baking paper on the table. Remove the pre-baked cauliflower crust from the oven. Quickly, flip the crust onto the second piece of baking paper so that the underside is now on top. Remove the old baking paper. Bake for 5 min further.
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5 Top and bake
Halve the cherry tomatoes. Slice the soft mozzarella. Remove the pre-baked cauliflower crust from the oven. Spread the bolognese over the crust. Top with the cherry tomatoes, soft and grated mozzarella. Bake in the oven for a final 10-15 min until browned.
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6 Serve
Garnish the hot pizzas with the fresh basil leaves and serve immediately. 
Tips for fussy eaters
Don't love a cauliflower crust? Make a traditional pizza dough instead!
Pro tip
Round off the taste of your Bolognese with a pinch of sugar.

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