Cheesy Chicken Burgers

with Cauliflower Mash and Green Beans
A full, satisfying meal done low-carb!
Cals 841 · Prot 70 · Carbs 33 · Fat 50
Low-Carb
Try Hello Chef Now
30 min
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A full, satisfying meal done low-carb!
Cals 841 · Prot 70 · Carbs 33 · Fat 50
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken burgers
Chicken mince
400 Grams
Almond flour
40 Grams
Eggs
1 Piece
Dijon mustard
6 Grams
Soy sauce
20 ML
Grated cheddar
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
4 Tbsp
Grated mozzarella
60 Grams
Cauliflower mash
Cauliflower
600 Grams
Sour cream
60 Grams
Salt
1 Tsp
Side
Green beans
250 Grams

Tips for fussy eaters

Serve their cheesy chicken burgers with mashed potatoes, rice or pasta. Boil or steam some of the cauliflower and serve it on the side.

Pro tip

Don't skimp on the cooking oil when frying your chicken burgers. Once they are seared nicely, reduce the heat so that they don't burn on the surface.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep burger mix

Add the almond flour to a bowl. Crack in the eggs and mix well. Add the Dijon mustard and soy sauce. Set aside for 5-10 min.
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2 Prep vegetables

Meanwhile, separate the cauliflower into florets. Trim the green beans.
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3 Make burgers

Add the chicken mincegrated cheddar and a pinch of salt and pepper to the almond flour mix. With clean hands, knead for 2-3 min until fully combined and tender. With oiled hands, divide the mix into 6/9/12 pieces and shape each piece into a burger.
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4 Make cauliflower mash

Bring a pot of water to a boil and cook the cauliflower florets for 10 min or until softened. Drain well and return to the pan with the sour cream. Mash with a potato masher. Season generously with salt. Keep warm until serving.
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5 Boil green beans

Meanwhile, bring a pot of salted water to a boil and add the green beans. Cook for 3-4 min until tender. Drain once tender. Keep warm.
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6 Fry burgers

Heat a large pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken burgers (in batches) and fry for 3-4 min on one side. Flip, and top with the grated mozzarella. Cover the pan with a lid so that the burgers cook through and the cheese melts. Serve the cheesy burgers with the cauliflower mash and the green beans.

Tips for fussy eaters

Serve their cheesy chicken burgers with mashed potatoes, rice or pasta. Boil or steam some of the cauliflower and serve it on the side.

Pro tip

Don't skimp on the cooking oil when frying your chicken burgers. Once they are seared nicely, reduce the heat so that they don't burn on the surface.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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