Cheesy Chicken Burgers
with Cauliflower Mash and Green Beans
A full, satisfying meal done low-carb!
Cals 929 · Prot 79 · Carbs 30 · Fat 59
Low Carb
30 min
A full, satisfying meal done low-carb!
Cals 929 · Prot 79 · Carbs 30 · Fat 59
Low Carb
Ingredients
Chicken burgers
Chicken mince
400 Grams
Almond flour
1*2*
40 Grams
Organic Eggs
5*
1 Piece
Dijon mustard
13*
6 Grams
Soy sauce
9*10*11*
20 ML
Grated cheddar
4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
4 Tbsp
Grated mozzarella
4*
60 Grams
Cauliflower mash
Cauliflower
600 Grams
Sour cream
4*
60 Grams
Salt
1 Tsp
Side
Green beans
250 Grams
Allergens
*1 Peanuts, *2 Tree Nuts, *5 Eggs, *13 Mustard, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3884 / 929 |
| Fats (g) | 59 |
| of which saturated (g) | 25.7 |
| Carbohydrates (g) | 30 |
| of which sugars (g) | 12 |
| Fibers (g) | 11.4 |
| Proteins (g) | 79.4 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep burger mix
Add the almond flour to a bowl. Crack in the eggs and mix well. Add the Dijon mustard and soy sauce. Set aside for 5-10 min.
2 Prep vegetables
Meanwhile, separate the cauliflower into florets. Trim the green beans.
3 Make burgers
Add the chicken mince, grated cheddar and a pinch of salt and pepper to the almond flour mix. With clean hands, knead for 2-3 min until fully combined and tender. With oiled hands, divide the mix into 6 pieces and shape each piece into a burger.
4 Make cauliflower mash
Bring a pot of water to a boil and cook the cauliflower florets for 10 min or until softened. Drain well and return to the pan with the sour cream. Mash with a potato masher. Season generously with salt. Keep warm until serving.
5 Boil green beans
Meanwhile, bring a pot of salted water to a boil and add the green beans. Cook for 3-4 min until tender. Drain once tender. Keep warm.
6 Fry burgers
Heat a large pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken burgers (in batches) and fry for 3-4 min on one side. Flip, and top with the grated mozzarella. Cover the pan with a lid so that the burgers cook through and the cheese melts. Serve the cheesy burgers with the cauliflower mash and the green beans.
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