Cheesy Chicken Burgers

with Cauliflower Mash and Green Beans

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low-carb
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low-carb
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Instructions

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1 Prep burger mix

Add the almond flour to a bowl. Crack in the eggs and mix well. Add the Dijon mustard and soy sauce. Set aside for 5-10 min.

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2 Prep vegetables

Meanwhile, separate the cauliflower into florets. Trim the green beans.

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3 Make burgers

Add the chicken mincegrated cheddar and a pinch of salt and pepper to the almond flour mix. With clean hands, knead for 2-3 min until fully combined and tender. With oiled hands, divide the mix into 6/9/12 pieces and shape each piece into a burger.

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4 Make cauliflower mash

Bring a pot of water to a boil and cook the cauliflower florets for 10 min or until softened. Drain well and return to the pan with the sour cream. Mash with a potato masher. Season generously with salt. Keep warm until serving.

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5 Boil green beans

Meanwhile, bring a pot of salted water to a boil and add the green beans. Cook for 3-4 min until tender. Drain once tender. Keep warm.

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6 Fry burgers

Heat a large pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken burgers (in batches) and fry for 3-4 min on one side. Flip, and top with the grated mozzarella. Cover the pan with a lid so that the burgers cook through and the cheese melts. Serve the cheesy burgers with the cauliflower mash and the green beans.

Tips for fussy eaters

Serve their cheesy chicken burgers with mashed potatoes, rice or pasta. Boil or steam some of the cauliflower and serve it on the side.

Pro tip

Don't skimp on the cooking oil when frying your chicken burgers. Once they are seared nicely, reduce the heat so that they don't burn on the surface.

A full, satisfying meal done low-carb!

Cooking Time: 30 min

Cals 841 · Prot 70 · Carbs 33 · Fat 50

Ingredients

Number of people

Chicken burgers

Chicken mince 400 Grams
Almond flour 40 Grams
Eggs 1 Piece
Dijon mustard 6 Grams
Soy sauce 20 ML
Grated cheddar 60 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Olive oil 4 Tbsp
Grated mozzarella 60 Grams

Cauliflower mash

Cauliflower 600 Grams
Sour cream 60 Grams
Salt 1 Tsp

Side

Green beans 250 Grams

A full, satisfying meal done low-carb!

Cooking Time: 30 min

Cals 841 · Prot 70 · Carbs 33 · Fat 50

Instructions

photo

1 Prep burger mix

Add the almond flour to a bowl. Crack in the eggs and mix well. Add the Dijon mustard and soy sauce. Set aside for 5-10 min.

photo

2 Prep vegetables

Meanwhile, separate the cauliflower into florets. Trim the green beans.

photo

3 Make burgers

Add the chicken mincegrated cheddar and a pinch of salt and pepper to the almond flour mix. With clean hands, knead for 2-3 min until fully combined and tender. With oiled hands, divide the mix into 6/9/12 pieces and shape each piece into a burger.

photo

4 Make cauliflower mash

Bring a pot of water to a boil and cook the cauliflower florets for 10 min or until softened. Drain well and return to the pan with the sour cream. Mash with a potato masher. Season generously with salt. Keep warm until serving.

photo

5 Boil green beans

Meanwhile, bring a pot of salted water to a boil and add the green beans. Cook for 3-4 min until tender. Drain once tender. Keep warm.

photo

6 Fry burgers

Heat a large pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken burgers (in batches) and fry for 3-4 min on one side. Flip, and top with the grated mozzarella. Cover the pan with a lid so that the burgers cook through and the cheese melts. Serve the cheesy burgers with the cauliflower mash and the green beans.

Tips for fussy eaters

Serve their cheesy chicken burgers with mashed potatoes, rice or pasta. Boil or steam some of the cauliflower and serve it on the side.

Pro tip

Don't skimp on the cooking oil when frying your chicken burgers. Once they are seared nicely, reduce the heat so that they don't burn on the surface.

Ingredients

Number of people

Chicken burgers

Chicken mince 400 Grams
Almond flour 40 Grams
Eggs 1 Piece
Dijon mustard 6 Grams
Soy sauce 20 ML
Grated cheddar 60 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Olive oil 4 Tbsp
Grated mozzarella 60 Grams

Cauliflower mash

Cauliflower 600 Grams
Sour cream 60 Grams
Salt 1 Tsp

Side

Green beans 250 Grams
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