Cheesy Chicken Goujons

with Carrot Fries and Sour Cream Dip
Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!
2,296 Reviews
Cals 979 · Prot 71 · Carbs 87 · Fat 32
Low-Carb
Try Hello Chef Now
30 min
Cheesy Chicken Goujons with Carrot Fries and Sour Cream Dip
Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!
2,296 Reviews
Cals 979 · Prot 71 · Carbs 87 · Fat 32
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Goujons
Chicken breast
400 Grams
Corn starch
60 Grams
Grana padano 4*5*
60 Grams
Almond flour 2*
40 Grams
Salt
1 Tsp
Eggs 5*
1 Piece
Vegetable oil
1 Tbsp
Fries
Carrot
4 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sesame seeds 3*
10 Grams
Dip
Fresh chives
15 Grams
Sour cream 4*
60 Grams
Mayonnaise 5*9*13*
33 Grams
Garlic powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Olive oil
1 Tbsp
Balsamic vinegar 14*
15 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Rocket
40 Grams

Allergens

*4 Milk, *5 Eggs, *2 Tree Nuts, *3 Sesame Seeds, *9 Soya, *13 Mustard, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make carrot fries

1 Make carrot fries

Preheat the oven to 200°C/180°C fan. Peel and slice the carrots into fries. Add the fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the fries in the oil until coated. Roast in the oven for 25 min or until crisp. Once crisp, sprinkle with the sesame seeds and bake for 2 min further.
Prep

2 Prep

Meanwhile, chop the chicken into 8 cm long goujons.
'Bread' chicken

3 'Bread' chicken

Add the corn starch, Grana padano, almond flour and a pinch of salt to a bowl and mix them up. Add the eggs to a separate bowl and whisk. Dip the chicken goujons in the eggs, then coat them in the cheesy-flour. Refrigerate.
Prep

4 Prep

Meanwhile, in a small bowl whisk the olive oil and balsamic vinegar with the salt and pepper - this is your dressing. Finely chop the chives. In a second small bowl, combine the sour cream, mayonnaise, garlic powder and chives with the salt and pepper -this is your dip. Wash the rocket leaves. Set aside.
Fry chicken

5 Fry chicken

Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the coated chicken goujons and fry them for 5-6 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low. Try not to move the goujons around too much.
Serve

6 Serve

Toss the rocket leaves in the dressing. Serve the chicken goujons alongside the carrot fries, rocket salad and sour cream dip.
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