Cheesy Cod and Spinach

Name: Cheesy Cod and Spinach with Mash
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 120 ML of Water; 1 Piece of Vegetable stock cube; 120 Grams of Sour cream; 6 Grams of Dijon mustard; 15 ML of White vinegar; 5 Grams of Onion powder; 2 Grams of Garlic powder; 15 Grams of Fresh chives; 150 Grams of Cherry tomatoes; 45 Grams of Parmesan; 40 Grams of Panko bread crumbs; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 60 Grams of Baby spinach; 600 Grams of Potatoes; 1 Tsp of Salt; 30 Grams of Butter

with Mash

This dish feels decidedly anti-summer. It's comforting, warming and altogether wholesome.

290 Reviews

Cals 733 · Prot 55 · Carbs 58 · Fat 33

Family Friendly

35 min

This dish feels decidedly anti-summer. It's comforting, warming and altogether wholesome.

290 Reviews

Cals 733 · Prot 55 · Carbs 58 · Fat 33

Family Friendly

Ingredients

Bake

Cod fillet 6*

350 Grams

Water

120 ML

Vegetable stock cube 15*

1 Piece

Sour cream 4*

120 Grams

Dijon mustard 13*

6 Grams

White vinegar

15 ML

Onion powder

5 Grams

Garlic powder

2 Grams

Fresh chives

15 Grams

Cherry tomatoes

150 Grams

Parmesan 4*

45 Grams

Panko bread crumbs 10*11*12*

40 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Baby spinach

60 Grams

Mash potato

Potatoes

600 Grams

Salt

0.5 Tsp

Butter 4*

30 Grams

Allergens

*6 Fish, *15 Celery, *4 Milk, *13 Mustard, *10 Wheat, *11 Gluten, *12 Lupin

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3062 / 733
Fats (g)	33.2
of which saturated (g)	20.8
Carbohydrates (g)	58
of which sugars (g)	7.5
Fibers (g)	10.1
Proteins (g)	54.5
Salt (g)	3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil potatoes

Preheat the oven to 200°C/180°C fan. Peel and chop the potatoes into bite-size pieces. Add them to a pan of salted boiling water. Cook the potatoes over a medium heat for 15 min or until soft.

2 Prep

Meanwhile, boil the measured water and dissolve the vegetable stock cube, creme fraiche, Dijon mustard, white vinegar, onion powder and garlic powder in it. Finely chop the chives. Halve the cherry tomatoes. Add the chives to the stock and give it a good stir.

3 Prep breadcrumbs

Grate the Parmesan. In a bowl, combine the grated Parmesan and panko bread crumbs with a generous drizzle of olive oil and a pinch of salt and pepper.

4 Bake

Place the baby spinach into an oiled baking dish. Top with the cod and the halved cherry tomatoes. Pour the creamy stock over everything and sprinkle with the panko bread crumb mixture. Bake in the oven for 20 min or until the fish is opaque and flaky.